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Sun 5th Jul 2009 at 10:00am by Kevski
Run > Race
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Time
1:44:45
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Miles
14.83
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Min/mi
7:04
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Pacing
0%
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WAVA
62.38
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Asc(m)
42
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Surface
Trail
Notes & Comments
Hills for the last three miles, searing heat and just back from injury. Made for a tough race, but dealt with it well and showed a Blackheath & Bromley runner a clean pair of hells in the last mile. How I love to beat those black vests!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
67.74 |
| 5km |
19:25 |
6:15 |
66.24 |
| 5M |
32:26 |
6:29 |
65.09 |
| 10km |
41:00 |
6:36 |
64.49 |
| 10M |
1:08:29 |
6:51 |
63.20 |
| Half |
1:31:38 |
7:00 |
62.24 |
| 20M |
2:24:37 |
7:14 |
62.06 |
| Mara |
3:13:31 |
7:23 |
62.26 |
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