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Wed 24th Jun 2009 at 7:00pm by Marts
Run > Race
breezy
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Time
17:45
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Miles
3.11
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Min/mi
5:42
-
Pacing
0%
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WAVA
73.50
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Asc(m)
42
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Surface
Road
Notes & Comments
lincoln 5k. felt good. don't know what happened with 2nd big lap, s'pose lost concentration . Great last lap and corse best for this corse (obv!) by 7s and 48s qicker than this tie last year. v pleased as no intervals sessions done for almost 3 months and I will get qicker as only starting to bild milage again
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Summary
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Distance: 3.16m
Time taken: 00:17:45
Average/Max Speed : 10.68mph / 13.37mph
Average/Min Pace : 00:05:36 / 00:04:29
Average/Max heart rate: 166/178
Calories used: 362
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Splits
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19:29:52 0.41m 00:02:20 10.58mph 12.40mph 160bpm 173bpm
19:32:13 0.91m 00:05:07 10.66mph 12.39mph 168bpm 177bpm
19:37:21 0.91m 00:05:14 10.45mph 11.92mph 166bpm 178bpm
19:42:35 0.92m 00:05:02 11.00mph 13.37mph 167bpm 170bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:20 |
5:20 |
73.19 |
| 5km |
17:44 |
5:42 |
73.57 |
| 5M |
29:21 |
5:52 |
72.63 |
| 10km |
36:57 |
5:57 |
72.10 |
| 10M |
1:01:10 |
6:07 |
71.27 |
| Half |
1:21:25 |
6:13 |
70.53 |
| 20M |
2:07:27 |
6:22 |
70.61 |
| Mara |
2:49:40 |
6:29 |
71.02 |
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