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Wed 12th Sep 2007 at 7:00pm by biru
Run > Race
-
Time
10:20
-
Miles
2.00
-
Min/mi
5:10
-
Pacing
0%
-
WAVA
78.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First mile in 5:05(bocked in at the start so lost a few seconds herel), then should have pushed on but left it too late. 10 seconds slower than my july 2 mile PB and a bit disappointing really to only run 5:15 for the second mile. a great big portion of Dahl stupidly consumed an hour and a half before the race probably didn't help:(
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:57 |
4:57 |
78.11 |
| 5km |
16:29 |
5:18 |
77.76 |
| 5M |
27:18 |
5:28 |
77.17 |
| 10km |
34:22 |
5:32 |
76.82 |
| 10M |
56:54 |
5:41 |
76.01 |
| Half |
1:15:46 |
5:47 |
75.24 |
| 20M |
1:58:39 |
5:56 |
75.63 |
| Mara |
2:37:58 |
6:02 |
76.28 |
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