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Thu 25th Jun 2009 at 8:00pm by Tri_Harder
Run > Race
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Time
37:29
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Miles
5.00
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Min/mi
7:30
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Pacing
0%
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WAVA
56.48
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Asc(m)
42
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Surface
Road
Notes & Comments
Sphinx 5 Mile Coventry Memorial Park Run: I was aiming for 7:30 minute miles and i succeeded. Very Happy!! Ran on the shoulder of a fetchie (possibly somebody called Dowse, although if was he did a 15km the day before) overtaking when i could but didn't have any speed to stay in front of him until about 3.5 - 4 miles when i decided to go for it and managed to keep it going to the end. 30secs a mile faster than my Chemsley run back in February!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
57.06 |
| 5km |
22:38 |
7:17 |
57.03 |
| 5M |
37:29 |
7:30 |
56.46 |
| 10km |
47:12 |
7:36 |
56.12 |
| 10M |
1:18:09 |
7:49 |
55.47 |
| Half |
1:44:03 |
7:57 |
54.89 |
| 20M |
2:42:56 |
8:09 |
55.12 |
| Mara |
3:36:56 |
8:17 |
55.54 |
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