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Tri_Harder M40
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
14 -
Miles
807 -
Miles
2 -
Miles
347 -
5k
23:02 -
5M
37:29 -
10k
49:22 -
400m
10:36
About Me
Determined to put the miles in this year(2009) in order to progress to average.
2010:- out with achillies injury last year for 6 months, turning my attention to triathlons inorder to reduce running mileage (quality rather than quantity)
2010:- out with achillies injury last year for 6 months, turning my attention to triathlons inorder to reduce running mileage (quality rather than quantity)
Current Status
after 12 weeks off with achillies injury, back in training (update: WAS!)
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 |
|---|---|---|---|---|---|---|
| 5km | 2 | 23:02
7:25/mi
|
0.00 | 23:02 | 25:38 | |
| 5mi | 4 | 37:29
7:30/mi
|
0.00 | 39:58 | 37:29 | |
| 10km | 4 | 49:22
7:57/mi
|
0.00 | 54:36 | 49:22 | |
| 7mi | 1 | 56:19
8:03/mi
|
0.00 | 56:19 |
2010 |
Distance | Date | Result | WAVA |
| Coventry parkrun | 5km | 6 Mar | 25:38 | 51.26% |
2009 |
Distance | Date | Result | WAVA |
| Rugby Triathlon | 400metres/20km/5km | 30 Aug | / / | 0.00% |
| FIERCE! 10 gruelling miles... | 10mi | 25 Jul | 0.00% | |
| Threshold Summer Series Race 2 | 10km | 16 Jul | 50:17 | 53.31% |
| Sphinx AC Summer Five | 5mi | 25 Jun | 37:29 | 57.21% |
| Wedgnock Summer Series Race 2 | 10km | 18 Jun | 49:22 | 54.30% |
| Stratford 220 Triathlon | 400metres/23km/5km | 10 May | / / | 0.00% |
| Enstone 7 Mile | 7mi | 15 Feb | 56:19 | 54.01% |
| Centurion Grand Prix -09 | 5mi | 1 Feb | 39:49 | 53.73% |
| Centurion Grand Prix -09 | 5mi | 4 Jan | 42:01 | 50.91% |
2008 |
Distance | Date | Result | WAVA |
| Centurion Grand Prix -09 | 5mi | 7 Dec | 39:58 | 53.53% |
| University of Birmingham 5k | 5km | 19 Oct | 23:02 | 56.83% |
| warwickshire triathlon | 400metres/23km/5km | 5 Oct | 10:36 / 1:00:06 / 25:47 | 0.00% |
| Conductive Education 10k | 10km | 28 Sep | 54:36 | 49.01% |
| Worcester Pitchcroft 10k | 10km | 20 Jul | 54:45 | 48.88% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2010 | 16 | 26 | 21 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
| 2010 | 0 | 30 | 44 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
| 2009 | 100 | 74 | 50 | 72 | 36 | 104 | 52 | 20 | 7 | 8 | 21 | 2 | 546 |
| 2009 | 15 | 0 | 0 | 25 | 0 | 19 | 55 | 14 | 32 | 0 | 0 | 0 | 160 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 52 | 29 | 45 | 38 | 178 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 68 | 0 | 0 | 0 | 82 |
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