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Sun 14th Oct 2007 at 12:00pm by kstuart
Run > Race
breezy
warm
-
Time
2:09:09
-
Miles
13.14
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
44.63
-
Asc(m)
42
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Surface
Road
Notes & Comments
Was on course for a good PB imporvement and even possibly a sub 2 hour run but stopping for a pee halfway round triggered a sore knee some how. Took it easy from then on round to rest the knee and the sore ankle that followed as i have a marathon to PB at next week.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:41 |
6:41 |
57.86 |
| 5km |
24:36 |
7:55 |
52.11 |
| 5M |
42:31 |
8:30 |
49.55 |
| 10km |
54:35 |
8:47 |
48.37 |
| 10M |
1:34:21 |
9:26 |
45.84 |
| Half |
2:08:42 |
9:49 |
44.29 |
| 20M |
3:29:22 |
10:28 |
42.86 |
| Mara |
4:45:36 |
10:54 |
42.19 |
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