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Sun 2nd Sep 2007 at 10:00am by BigEvilC
Run > Race
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Time
34:54
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Miles
5.00
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Min/mi
6:59
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Pacing
0%
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WAVA
64.39
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Asc(m)
42
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Surface
Trail
Notes & Comments
Stockley Park 5
1st 5 mile race achieved aim of sub 7mm avg, hill at 2-3 miles tough but didn't lose it altogether with better build up (ie less booze and less mileage) could have done a bit better but happy overall
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
66.82 |
| 5km |
20:54 |
6:44 |
66.19 |
| 5M |
34:54 |
6:59 |
64.46 |
| 10km |
44:06 |
7:06 |
63.61 |
| 10M |
1:13:38 |
7:22 |
62.44 |
| Half |
1:38:30 |
7:31 |
61.54 |
| 20M |
2:35:22 |
7:46 |
60.90 |
| Mara |
3:27:49 |
7:56 |
60.79 |
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