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Sat 1st Sep 2007 at 3:00pm by eMpTy
Run > Race
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Time
33:48
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Miles
5.00
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Min/mi
6:46
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Pacing
0%
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WAVA
70.35
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Asc(m)
42
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Surface
Road
Notes & Comments
Hard 2 lap course, didn't expect a PB but sometimes they come when they are least expected :o)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:57 |
5:57 |
73.65 |
| 5km |
20:13 |
6:30 |
72.25 |
| 5M |
33:48 |
6:46 |
70.42 |
| 10km |
42:44 |
6:53 |
69.52 |
| 10M |
1:11:27 |
7:09 |
68.25 |
| Half |
1:35:38 |
7:18 |
67.28 |
| 20M |
2:31:01 |
7:33 |
66.61 |
| Mara |
3:22:09 |
7:43 |
66.50 |
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