Hi ,
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Ian Williams aka Fetch
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Sun 31st May 2009 at 8:00am by Yeti
Run > Race
-
Time
5:06:26
-
Miles
26.56
-
Min/mi
11:32
-
Pacing
NAN%
-
WAVA
43.21
-
Cals
3545
-
Asc(m)
978
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:37(9:37/m) - 142cal
2) - 1m - 9:52(9:52/m) - 142cal
3) - 1m - 9:50(9:50/m) - 141cal
4) - 1m - 10:26(10:26/m) - 141cal
5) - 1m - 9:49(9:49/m) - 141cal
6) - 1m - 15:04(15:04/m) - 138cal
7) - 1m - 10:05(10:05/m) - 142cal
8) - 1m - 10:19(10:19/m) - 140cal
9) - 1m - 9:59(9:59/m) - 141cal
10) - 1m - 10:15(10:15/m) - 140cal
11) - 1m - 11:03(11:03/m) - 136cal
12) - 1m - 10:19(10:19/m) - 143cal
13) - 1m - 11:53(11:53/m) - 139cal
14) - 1m - 11:09(11:09/m) - 135cal
15) - 1m - 10:29(10:29/m) - 138cal
16) - 1m - 13:10(13:10/m) - 122cal
17) - 1m - 12:23(12:23/m) - 130cal
18) - 1m - 11:30(11:30/m) - 134cal
19) - 1m - 13:59(13:59/m) - 124cal
20) - 1m - 13:25(13:25/m) - 116cal
21) - 1m - 11:45(11:45/m) - 127cal
22) - 1m - 11:23(11:23/m) - 129cal
23) - 1m - 11:40(11:40/m) - 133cal
24) - 1m - 16:27(16:27/m) - 119cal
25) - 1m - 12:08(12:08/m) - 120cal
26) - 1m - 11:45(11:45/m) - 126cal
27) - 0.56m - 6:40(11:54/m) - 66cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.5%
Pace Zone: 9:00-9:19/mile: 4.8%
Pace Zone: 9:20-9:39/mile: 10.2%
Pace Zone: 9:40-9:59/mile: 15%
Pace Zone: 10:00-10:19/mile: 14.8%
Pace Zone: 10:20-10:39/mile: 10.5%
Pace Zone: 10:40-10:59/mile: 6.5%
Pace Zone: 11:00-11:19/mile: 3.2%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.5%
9:37 9:52 9:50 10:26 9:49 15:04 10:05 10:19 9:59 10:15 11:03 10:19 11:53 11:09 10:29 13:10 12:23 11:30 13:59 13:25 11:45 11:23 11:40 16:27 12:08 11:45 6:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
0/0 |
| 7.00 |
0 |
0 |
0 |
0/0 |
| 8.00 |
0 |
0 |
0 |
0/0 |
| 9.00 |
0 |
0 |
0 |
0/0 |
| 10.00 |
0 |
0 |
0 |
0/0 |
| 11.00 |
0 |
0 |
0 |
0/0 |
| 12.00 |
0 |
0 |
0 |
0/0 |
| 13.00 |
0 |
0 |
0 |
0/0 |
| 14.00 |
0 |
0 |
0 |
0/0 |
| 15.00 |
0 |
0 |
0 |
0/0 |
| 16.00 |
0 |
0 |
0 |
0/0 |
| 17.00 |
0 |
0 |
0 |
0/0 |
| 18.00 |
0 |
0 |
0 |
0/0 |
| 19.00 |
0 |
0 |
0 |
0/0 |
| 20.00 |
0 |
0 |
0 |
0/0 |
| 21.00 |
0 |
0 |
0 |
0/0 |
| 22.00 |
0 |
0 |
0 |
0/0 |
| 23.00 |
0 |
0 |
0 |
0/0 |
| 24.00 |
0 |
0 |
0 |
0/0 |
| 25.00 |
0 |
0 |
0 |
0/0 |
| 26.00 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:31 |
9:31 |
44.31 |
| 5km |
31:36 |
10:10 |
44.40 |
| 5M |
52:17 |
10:27 |
44.13 |
| 10km |
1:05:49 |
10:36 |
43.95 |
| 10M |
1:48:56 |
10:54 |
43.58 |
| Half |
2:24:59 |
11:04 |
43.22 |
| 20M |
3:46:56 |
11:21 |
43.34 |
| Mara |
5:02:02 |
11:32 |
43.19 |
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