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Sat 16th May 2009 at 10:00am by Capricorn
Run > General
rain
windy
-
Time
3:31:11
-
Miles
26.25
-
Min/mi
8:03
-
Pacing
91.8%
-
WAVA
65.18
-
Cals
2528
-
Asc(m)
1385
-
Surface
Road
Notes & Comments
White Peak marathon
Split Summary
====
1) - 1m - 7:58(7:58/m) - 95cal
2) - 1m - 7:53(7:53/m) - 97cal
3) - 1m - 7:49(7:49/m) - 97cal
4) - 1m - 8:04(8:04/m) - 97cal
5) - 1m - 7:52(7:52/m) - 96cal
6) - 1m - 8:01(8:01/m) - 96cal
7) - 1m - 7:53(7:53/m) - 97cal
8) - 1m - 7:35(7:35/m) - 97cal
9) - 1m - 7:54(7:54/m) - 96cal
10) - 1m - 8:01(8:01/m) - 97cal
11) - 1m - 7:50(7:50/m) - 96cal
12) - 1m - 7:42(7:42/m) - 97cal
13) - 1m - 8:02(8:02/m) - 97cal
14) - 1m - 8:09(8:09/m) - 96cal
15) - 1m - 8:09(8:09/m) - 96cal
16) - 1m - 8:12(8:12/m) - 95cal
17) - 1m - 8:10(8:10/m) - 96cal
18) - 1m - 8:14(8:14/m) - 96cal
19) - 1m - 8:12(8:12/m) - 95cal
20) - 1m - 8:25(8:25/m) - 95cal
21) - 1m - 8:25(8:25/m) - 95cal
22) - 1m - 8:14(8:14/m) - 96cal
23) - 1m - 8:08(8:08/m) - 94cal
24) - 1m - 8:26(8:26/m) - 97cal
25) - 1m - 8:18(8:18/m) - 101cal
26) - 1m - 7:52(7:52/m) - 98cal
27) - 0.25m - 1:43(6:51/m) - 23cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 4.4%
Pace Zone: 7:20-7:39/mile: 13.9%
Pace Zone: 7:40-7:59/mile: 23.8%
Pace Zone: 8:00-8:19/mile: 22.4%
Pace Zone: 8:20-8:39/mile: 14.3%
Pace Zone: 8:40-8:59/mile: 6.7%
Pace Zone: 9:00-9:19/mile: 2.8%
Pace Zone: 9:20-9:39/mile: 1.4%
7:58 7:53 7:49 8:04 7:52 8:01 7:53 7:35 7:54 8:01 7:50 7:42 8:02 8:09 8:09 8:12 8:10 8:14 8:12 8:25 8:25 8:14 8:08 8:26 8:18 7:52 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:55 |
7:55 |
7:55 |
0/0 |
| 2.00 |
15:48 |
7:53 |
7:53 |
0/0 |
| 3.00 |
23:37 |
7:49 |
7:49 |
0/0 |
| 4.00 |
31:41 |
8:04 |
8:04 |
0/0 |
| 5.00 |
39:33 |
7:52 |
7:52 |
0/0 |
| 6.00 |
47:34 |
8:01 |
8:01 |
0/0 |
| 7.00 |
55:28 |
7:53 |
7:53 |
0/0 |
| 8.00 |
1:03:03 |
7:35 |
7:35 |
0/0 |
| 9.00 |
1:10:57 |
7:54 |
7:54 |
0/0 |
| 10.00 |
1:18:58 |
8:01 |
8:01 |
0/0 |
| 11.00 |
1:26:47 |
7:50 |
7:50 |
0/0 |
| 12.00 |
1:34:29 |
7:42 |
7:42 |
0/0 |
| 13.00 |
1:42:32 |
8:03 |
8:03 |
0/0 |
| 14.00 |
1:50:41 |
8:09 |
8:09 |
0/0 |
| 15.00 |
1:58:50 |
8:09 |
8:09 |
0/0 |
| 16.00 |
2:07:02 |
8:12 |
8:12 |
0/0 |
| 17.00 |
2:15:13 |
8:10 |
8:10 |
0/0 |
| 18.00 |
2:23:26 |
8:14 |
8:14 |
0/0 |
| 19.00 |
2:31:39 |
8:13 |
8:13 |
0/0 |
| 20.00 |
2:40:04 |
8:24 |
8:24 |
0/0 |
| 21.00 |
2:48:28 |
8:25 |
8:25 |
0/0 |
| 22.00 |
2:56:42 |
8:14 |
8:14 |
0/0 |
| 23.00 |
3:04:51 |
8:08 |
8:08 |
0/0 |
| 24.00 |
3:13:16 |
8:25 |
8:25 |
0/0 |
| 25.00 |
3:21:35 |
8:19 |
8:19 |
0/0 |
| 26.00 |
3:29:27 |
7:52 |
7:52 |
0/0 |
| 26.25 |
3:31:10 |
1:43 |
6:51 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
64.13% |
More |
| 800m |
3:20 |
6:43 |
60.21% |
More |
| 1km |
4:24 |
7:05 |
59.37% |
More |
| Mile |
7:26 |
7:26 |
59.71% |
More |
| 5k |
24:11 |
7:47 |
62.66% |
More |
| 5 miles |
39:01 |
7:48 |
63.16% |
More |
| 10k |
48:33 |
7:49 |
63.32% |
More |
| 10 miles |
1:18:41 |
7:52 |
64.28% |
More |
| Half |
1:43:25 |
7:54 |
65.20% |
More |
| 20 miles |
2:40:02 |
8:00 |
65.06% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:37 |
6:37 |
67.05 |
| 5km |
21:59 |
7:05 |
68.94 |
| 5M |
36:25 |
7:17 |
67.68 |
| 10km |
45:51 |
7:23 |
67.06 |
| 10M |
1:15:55 |
7:36 |
66.63 |
| Half |
1:41:05 |
7:43 |
66.14 |
| 20M |
2:38:18 |
7:55 |
65.77 |
| Mara |
3:30:45 |
8:03 |
65.17 |
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