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Sat 16th May 2009 at 11:00am by wrinty
Run > Race
drizzle
windy
-
Time
52:07
-
Miles
6.84
-
Min/mi
7:37
-
Pacing
0%
-
WAVA
59.36
-
Asc(m)
42
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Surface
Mixed
Notes & Comments
Found the hills understandably hard, but at the top the wind proved a major obstacle to overcome and highlighted further my current lack of fitness. Still I did manage to come home as the fourth member of Avon Valley Runners to secure the Mens Team Prize.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:47 |
6:47 |
60.74 |
| 5km |
22:35 |
7:16 |
61.26 |
| 5M |
37:23 |
7:29 |
60.17 |
| 10km |
47:04 |
7:34 |
59.60 |
| 10M |
1:17:57 |
7:48 |
58.98 |
| Half |
1:43:47 |
7:55 |
58.40 |
| 20M |
2:42:31 |
8:08 |
58.23 |
| Mara |
3:36:23 |
8:16 |
58.39 |
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