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Sun 26th Apr 2009 at 9:00am by Mr Woo

Run > Race
  • hellish
  • Time
    3:34:30
  • Miles
    26.20
  • Min/mi
    8:11
  • Pacing
    0%
  • WAVA
    56.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

flm!!! bloody hot again, needed loo mile 2, drank like a fish, took loads of gels and still faded and had to walk for short periods (mile23, 24, 26 - under bridge at striders point actually to compose myself) garmin splits way off mile markers.
7.48, 8.46, 7.21, 7.26, 7.52, 7.50, 8.00, 7.46, 7.53, 7.55, 7.54, 7.48, 7.41, 7.44, 7.50, 7.45, 7.59, 8.02, 7.15, 7.51, 8.14, 8.23, 8.50, 9.31, 7.38, 9.17, 6.02(0.75 by my garmin)

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.77
5km 22:23 7:12 57.94
5M 37:04 7:25 57.27
10km 46:40 7:31 56.90
10M 1:17:16 7:44 56.24
Half 1:42:53 7:51 55.63
20M 2:41:07 8:03 55.79
Mara 3:34:30 8:11 56.17

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