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Sun 26th Apr 2009 at 10:00am by clairster
Run > Race
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Time
3:58:32
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Miles
26.60
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Min/mi
8:58
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Pacing
0%
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WAVA
55.73
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Asc(m)
42
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Surface
Road
Notes & Comments
FLM 2009...no garmin! despite all rest, not feeling the bounce!
1) - 1m - 10:02(10:02/m) - 128cal
2) - 1m - 9:06(9:06/m) - 133cal
3) - 1m - 8:31(8:31/m) - 133cal
4) - 1m - 8:26(8:26/m) - 132cal
5) - 1m - 8:57(8:57/m) - 132cal
6) - 1m - 9:06(9:06/m) - 132cal
7) - 1m - 9:03(9:03/m) - 132cal
8) - 1m - 8:58(8:58/m) - 133cal
9) - 1m - 8:58(8:58/m) - 132cal
10) - 1m - 9:06(9:06/m) - 132cal
11) - 1m - 9:08(9:08/m) - 132cal
12) - 1m - 9:12(9:12/m) - 132cal
13) - 1m - 9:05(9:05/m) - 134cal
14) - 1m - 8:51(8:51/m) - 133cal
15) - 1m - 9:11(9:11/m) - 133cal
16) - 1m - 9:22(9:22/m) - 134cal
17) - 1m - 9:26(9:26/m) - 133cal
18) - 1m - 9:13(9:13/m) - 135cal
19) - 1m - 8:59(8:59/m) - 142cal
20) - 1m - 8:52(8:52/m) - 144cal
21) - 1m - 9:00(9:00/m) - 132cal
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:22 |
7:22 |
57.24 |
| 5km |
24:30 |
7:53 |
57.45 |
| 5M |
40:34 |
8:07 |
57.03 |
| 10km |
51:04 |
8:13 |
56.79 |
| 10M |
1:24:34 |
8:27 |
56.28 |
| Half |
1:52:35 |
8:36 |
55.80 |
| 20M |
2:56:18 |
8:49 |
55.92 |
| Mara |
3:54:44 |
8:58 |
55.69 |
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