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Sun 29th Mar 2009 at 9:00am by dan_a
Run > Race
cold
-
Time
1:35:43
-
Miles
13.22
-
Min/mi
7:14
-
Pacing
89.4%
-
WAVA
60.63
-
Cals
1836
-
BPM
156
-
%MHR
89.4
-
B/mi
1133
-
Asc(m)
726
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:04(8:04/m) - 145bpm avge - 159bpm max - 135cal
2) - 1m - 7:24(7:24/m) - 160bpm avge - 165bpm max - 139cal
3) - 1m - 6:53(6:53/m) - 157bpm avge - 159bpm max - 139cal
4) - 1m - 7:18(7:18/m) - 158bpm avge - 163bpm max - 140cal
5) - 1m - 6:56(6:56/m) - 159bpm avge - 162bpm max - 139cal
6) - 1m - 7:12(7:12/m) - 158bpm avge - 161bpm max - 140cal
7) - 1m - 7:08(7:08/m) - 156bpm avge - 159bpm max - 139cal
8) - 1m - 7:19(7:19/m) - 157bpm avge - 160bpm max - 140cal
9) - 1m - 7:00(7:00/m) - 157bpm avge - 160bpm max - 137cal
10) - 1m - 7:21(7:21/m) - 155bpm avge - 158bpm max - 140cal
11) - 1m - 7:23(7:23/m) - 155bpm avge - 157bpm max - 140cal
12) - 1m - 7:18(7:18/m) - 158bpm avge - 161bpm max - 140cal
13) - 1m - 7:04(7:04/m) - 160bpm avge - 164bpm max - 138cal
14) - 0.22m - 1:23(6:18/m) - 165bpm avge - 167bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 3.9%
Pace Zone: 6:20-6:39/mile: 9.3%
Pace Zone: 6:40-6:59/mile: 18.4%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 20.1%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 6.3%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.1%
8:04 7:24 6:53 7:18 6:56 7:12 7:08 7:19 7:00 7:21 7:23 7:18 7:04 1:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:19 |
4:19 |
8:37 |
136 90-151 |
1173 |
0/0 |
1.00 |
8:03 |
3:45 |
7:29 |
154 151-159 |
1153 |
0/0 |
1.50 |
11:54 |
3:50 |
7:41 |
161 157-164 |
1236 |
0/0 |
2.00 |
15:27 |
3:34 |
7:07 |
158 156-163 |
1126 |
0/0 |
2.50 |
18:59 |
3:32 |
7:04 |
157 154-159 |
1109 |
0/0 |
3.00 |
22:21 |
3:21 |
6:43 |
157 155-159 |
1054 |
0/0 |
3.50 |
26:02 |
3:41 |
7:23 |
158 155-161 |
1165 |
0/0 |
4.00 |
29:38 |
3:36 |
7:13 |
158 152-162 |
1139 |
0/0 |
4.50 |
33:07 |
3:29 |
6:57 |
159 157-161 |
1106 |
0/0 |
5.00 |
36:34 |
3:27 |
6:54 |
159 157-162 |
1097 |
0/0 |
5.50 |
40:10 |
3:36 |
7:12 |
158 154-161 |
1137 |
0/0 |
6.00 |
43:46 |
3:37 |
7:13 |
157 155-161 |
1133 |
0/0 |
6.50 |
47:20 |
3:33 |
7:06 |
157 150-159 |
1115 |
0/0 |
7.00 |
50:55 |
3:35 |
7:10 |
156 154-157 |
1118 |
0/0 |
7.50 |
54:36 |
3:41 |
7:23 |
158 156-159 |
1166 |
0/0 |
8.00 |
58:13 |
3:37 |
7:15 |
157 155-160 |
1137 |
0/0 |
8.50 |
1:01:41 |
3:28 |
6:56 |
157 151-159 |
1089 |
0/0 |
9.00 |
1:05:14 |
3:32 |
7:05 |
158 155-160 |
1118 |
0/0 |
9.50 |
1:08:54 |
3:40 |
7:20 |
156 154-157 |
1145 |
0/0 |
10.00 |
1:12:35 |
3:41 |
7:22 |
155 149-158 |
1142 |
0/0 |
10.50 |
1:16:12 |
3:38 |
7:15 |
156 154-157 |
1132 |
0/0 |
11.00 |
1:19:58 |
3:45 |
7:30 |
155 153-156 |
1163 |
0/0 |
11.50 |
1:23:39 |
3:42 |
7:23 |
157 153-161 |
1159 |
0/0 |
12.00 |
1:27:15 |
3:36 |
7:12 |
158 156-160 |
1138 |
0/0 |
12.50 |
1:30:51 |
3:36 |
7:11 |
159 156-161 |
1143 |
0/0 |
13.00 |
1:34:19 |
3:28 |
6:56 |
160 158-164 |
1109 |
0/0 |
13.22 |
1:35:43 |
1:24 |
6:29 |
165 163-167 |
1069 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
62.37 |
5km |
20:37 |
6:38 |
62.17 |
5M |
34:09 |
6:50 |
61.69 |
10km |
43:00 |
6:55 |
61.40 |
10M |
1:11:12 |
7:07 |
60.74 |
Half |
1:34:48 |
7:14 |
60.13 |
20M |
2:28:27 |
7:25 |
60.45 |
Mara |
3:17:39 |
7:33 |
60.96 |
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