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Sun 15th Mar 2009 at 11:00am by pugheaven
Run > General
breezy
-
Time
2:03:38
-
Miles
20.00
-
Min/mi
6:11
-
Pacing
0%
-
WAVA
72.71
-
Cals
2697
-
Asc(m)
760
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 05:60 - 132cal
Lap 2 - 1 miles - 06:03 - 133cal
Lap 3 - 1 miles - 06:08 - 136cal
Lap 4 - 1 miles - 05:56 - 132cal
Lap 5 - 1 miles - 06:07 - 137cal
Lap 6 - 1 miles - 05:54 - 135cal
Lap 7 - 1 miles - 05:59 - 133cal
Lap 8 - 1 miles - 05:57 - 136cal
Lap 9 - 1 miles - 05:55 - 135cal
Lap 10 - 1 miles - 06:05 - 135cal
Lap 11 - 1 miles - 06:06 - 137cal
Lap 12 - 1 miles - 06:03 - 136cal
Lap 13 - 1 miles - 06:21 - 136cal
Lap 14 - 1 miles - 06:15 - 136cal
Lap 15 - 1 miles - 06:17 - 134cal
Lap 16 - 1 miles - 06:31 - 138cal
Lap 17 - 1 miles - 06:30 - 136cal
Lap 18 - 1 miles - 06:38 - 138cal
Lap 19 - 1 miles - 06:41 - 136cal
Lap 20 - 0.92 miles - 06:12 - 126cal
05:60 06:03 06:08 05:56 06:07 05:54 05:59 05:57 05:55 06:05 06:06 06:03 06:21 06:15 06:17 06:31 06:30 06:38 06:41 06:12
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:52 |
4:52 |
79.93 |
| 5km |
16:33 |
5:20 |
78.36 |
| 5M |
27:40 |
5:32 |
76.73 |
| 10km |
34:59 |
5:38 |
75.90 |
| 10M |
58:29 |
5:51 |
74.30 |
| Half |
1:18:17 |
5:59 |
73.11 |
| 20M |
2:03:38 |
6:11 |
72.70 |
| Mara |
2:45:30 |
6:19 |
72.80 |
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