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Sun 1st Mar 2009 at 11:00am by Heelandcoo
Run > Race
rain
breezy
-
Time
1:41:46
-
Miles
13.14
-
Min/mi
7:45
-
Pacing
0%
-
WAVA
61.95
-
Cals
1165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Haweswater Half Marathon
Split Summary
====
Lap 1 - 1 miles - 07:42 - 87cal
Lap 2 - 1 miles - 08:01 - 88cal
Lap 3 - 1 miles - 08:03 - 90cal
Lap 4 - 1 miles - 07:47 - 89cal
Lap 5 - 1 miles - 07:39 - 89cal
Lap 6 - 1 miles - 08:03 - 88cal
Lap 7 - 1 miles - 07:37 - 89cal
Lap 8 - 1 miles - 08:05 - 90cal
Lap 9 - 1 miles - 07:24 - 88cal
Lap 10 - 1 miles - 07:48 - 89cal
Lap 11 - 1 miles - 07:45 - 89cal
Lap 12 - 1 miles - 07:29 - 89cal
Lap 13 - 1 miles - 07:24 - 88cal
Lap 14 - 0.14 miles - 00:58 - 12cal
07:42 08:01 08:03 07:47 07:39 08:03 07:37 08:05 07:24 07:48 07:45 07:29 07:24 00:58
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:38 |
6:38 |
63.57 |
| 5km |
22:04 |
7:06 |
63.05 |
| 5M |
36:33 |
7:19 |
62.73 |
| 10km |
46:01 |
7:24 |
62.53 |
| 10M |
1:16:11 |
7:37 |
61.97 |
| Half |
1:41:26 |
7:45 |
61.42 |
| 20M |
2:38:51 |
7:57 |
61.61 |
| Mara |
3:31:30 |
8:04 |
61.40 |
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