Heelandcoo

Last on at 10pm, 1st Aug 2023

F40

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Mileage
Training

Races
42
Miles
4772
Miles
101
WAVA
73.67%

About Me
Got into running through doing the Great North Run a couple of times whilst at Newcastle University. Took things to another level a couple of years ago by joining a running club. I now race regularly and have completed my first marathon. The introduction of speedwork has really seen my times improved over the past year. Running seems to be becoming a bigger and bigger part of my life and I am enjoying it more than ever! Show More...

About Me

Got into running through doing the Great North Run a couple of times whilst at Newcastle University. Took things to another level a couple of years ago by joining a running club. I now race regularly and have completed my first marathon. The introduction of speedwork has really seen my times improved over the past year. Running seems to be becoming a bigger and bigger part of my life and I am enjoying it more than ever!

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2013	PB	WB
1mi	1	7:19 57.63						7:19 7:19/mi	57.63
2mi	2			12:58 71.02	12:30 73.67			12:30 6:15/mi	73.67
5km	4	22:50 64.53		21:21 69.01				21:21 6:52/mi	69.01
6.4km	1				32:04 58.91			32:04 8:04/mi	58.91
8.2km	1					38:54 62.52		38:54 7:38/mi	62.52
8.4km	1					37:31 66.44		37:31 7:11/mi	66.44
5.9mi	3			43:09 65.35	41:45 67.58	41:09 68.64		41:09 6:58/mi	68.64
10km	14	48:28 61.31	46:30 63.91	44:26 66.89	42:50 69.44	42:33 69.98		42:33 6:51/mi	69.98
7mi	1			55:27 60.77				55:27 7:55/mi	60.77
10.5mi	2			1:35:56 53.77		1:38:58 52.15		1:35:56 9:08/mi	53.77
13.1mi	8			1:36:24 66.88	1:32:50 69.45		1:31:30 70.63	1:31:30 6:59/mi	70.63
14mi	1			1:54:22 60.53				1:54:22 8:10/mi	60.53
16.7mi	1				2:11:44 63.38			2:11:44 7:53/mi	63.38
26.2mi	2			3:41:24 60.51	3:37:24 61.62			3:37:24 8:18/mi	61.62

2013		Result	WAVA	Distance
15 Sep	Great North Run PB	1:31:30	70.63	13.1mi
9 Feb	NEHL XC Wrekenton Senior Women	0	0.00	4mi
2011		Result	WAVA	Distance
12 Jun	Redcar Half Marathon	0	0.00	13.1mi
9 Jun	Blaydon Race PB	41:09	68.64	5.9mi
24 Apr	North Tyneside 10k Road Race	43:02	69.19	10km
3 Apr	Port of Blyth 10k PB	42:33	69.98	10km
29 Jan	Northern Athletics / Start Fitness XC Championships (Senior Women) PB	38:54	62.52	8.2km
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble SB	1:38:58	52.15	10.5mi
8 Jan	North Eastern XC Championships Senior Women PB	37:31	66.44	8.4km
2010		Result	WAVA	Distance
27 Nov	NEHL XC Blaydon Senior Women cancelled	0	0.00	4.5km
31 Oct	Jedburgh Half Marathon SB	1:32:50	69.45	13.1mi
23 Oct	NEHL XC Cramlington Senior Women PB	32:04	58.91	6.4km
26 Sep	Dumfries Half Marathon	1:34:24	68.30	13.1mi
12 Sep	Wallington 10K	0	0.00	10km
31 Aug	Blyth Links 10K SB	42:50	69.44	10km
13 Jun	Redcar Half Marathon	1:33:34	68.91	13.1mi
9 Jun	Blaydon Race SB	41:45	67.58	5.9mi
5 May	Gordon Smith Relays PB	12:30	73.67	2mi
25 Apr	Shakespeare Marathon PB	3:37:24	61.62	26.2mi
27 Mar	Coniston 14 Plus PB	2:11:44	63.38	16.7mi
7 Mar	Haweswater Half Marathon	1:35:12	67.73	13.1mi
2009		Result	WAVA	Distance
6 Dec	Hexhamshire Hobble PB	1:35:56	53.77	10.5mi
1 Nov	Gibside Trail Race PB	55:27	60.77	7mi
4 Oct	Kenilworth Half Marathon SB	1:36:24	66.88	13.1mi
23 Aug	Ray Harrison Memorial 10k SB	44:26	66.89	10km
12 Aug	Exhibition Park 5K Race (Elswick Cup) PB	21:21	69.01	5km
9 Aug	Darlington 10K	44:40	66.54	10km
4 Aug	Morpeth 10k	45:38	65.13	10km
22 Jul	Air Products Sunderland 5K	22:11	66.42	5km
12 Jul	Northumberland Coastal Run PB	1:54:22	60.53	14mi
1 Jul	Tynedale 10K	45:17	65.64	10km
9 Jun	Blaydon Race SB	43:09	65.35	5.9mi
31 May	Edinburgh Marathon SB	3:41:24	60.51	26.2mi
6 May	Gordon Smith Relays SB	12:58	71.02	2mi
19 Apr	Redcar Half Marathon	1:37:58	65.81	13.1mi
1 Mar	Haweswater Half Marathon	1:41:45	63.37	13.1mi
14 Feb	Love Run 10k	48:44	60.99	10km
2008		Result	WAVA	Distance
2 Nov	Fruit Bowl 7 Trail Race - Gibside	56:00	53.07	10km
19 Oct	hellhole muilti terrain 10km	55:00	54.03	10km
23 Mar	North Tyneside 10K Road Race SB	46:30	63.91	10km
2007		Result	WAVA	Distance
5 Dec	North East Fetcheveryone One Mile Challenge 19.30 PB	7:19	57.63	1mi
23 Sep	Cancer Research 10k Ragley Hall	44:43	66.46	10km
15 Aug	Exhibition Park 5k Race (Elswick Cup).	23:06	63.78	5km
4 Jul	Evening Chronicle Sunshine Run (Newcastle Quayside) SB	22:50	64.53	5km
17 Jun	BUPA Great Women's Run	48:34	61.19	10km
8 Apr	North Tyneside 10K Road Race SB	48:28	61.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	44	70	35	40	65	75	0	0	0	0	0	0	328
2012	11	11	0	14	26	27	0	0	0	32	44	34	198
2011	80	107	115	82	153	93	93	110	143	51	33	17	1080
2011	0	0	0	32	0	0	0	0	0	0	0	0	32
2010	122	158	176	143	88	90	91	137	141	146	81	103	1477
2010	0	0	0	10	10	0	0	0	0	0	0	0	20
2009	79	102	137	163	165	82	86	98	105	72	84	69	1241
2009	0	0	0	0	0	10	0	0	0	0	0	0	10
2008	0	0	48	5	0	0	0	0	0	23	55	51	181
2008	0	0	0	0	16	0	3	0	0	0	0	0	19
2007	0	0	0	14	31	32	26	27	34	11	46	48	267
2007	0	0	0	0	0	0	0	0	0	21	0	0	21

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Heelandcoo

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