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Sun 1st Mar 2009 at 1:00pm by baggieboy
Run > Race
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Time
1:28:08
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Miles
13.10
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Min/mi
6:44
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Pacing
0%
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WAVA
70.50
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Asc(m)
42
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Surface
Mixed
Notes & Comments
Bideford Half Marathon:
I timed it as 1:28:08 from gun to finish, they give me a chip time of 1:28:48, plus it was over the 1/2 marathon distant. Apart from that small whing enjoyed the race and plan to do it next year.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
79.59 |
5km |
18:14 |
5:52 |
77.03 |
5M |
30:42 |
6:08 |
74.44 |
10km |
38:57 |
6:16 |
73.19 |
10M |
1:05:34 |
6:33 |
71.29 |
Half |
1:28:08 |
6:44 |
69.93 |
20M |
2:20:04 |
7:00 |
68.72 |
Mara |
3:08:16 |
7:11 |
68.28 |
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