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Sun 1st Mar 2009 at 12:00pm by MartyK
Run > Race
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Time
1:19:58
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Miles
10.00
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Min/mi
8:00
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Pacing
0%
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WAVA
54.07
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Asc(m)
42
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Surface
Road
Notes & Comments
Was aiming for 8-minute mile pace but didn't really think it was possible considering the hills, and especially by the 5mile mark when I was about 90secs down. But from mile 6 it finally got abit flatter so I was able to up the pace and just crept under the 1hr 20 mark. Lots of good peeps around and a very well organised race!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
55.50 |
5km |
23:10 |
7:27 |
55.32 |
5M |
38:21 |
7:40 |
54.93 |
10km |
48:17 |
7:46 |
54.68 |
10M |
1:19:58 |
8:00 |
54.09 |
Half |
1:46:28 |
8:08 |
53.54 |
20M |
2:46:44 |
8:20 |
53.82 |
Mara |
3:41:59 |
8:28 |
54.28 |
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