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Wed 18th Jul 2007 at 12:00pm by Boab
Run > Race
-
Time
16:37
-
Miles
3.11
-
Min/mi
5:21
-
Pacing
0%
-
WAVA
78.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sunderland 5K - new PB and quite pleased as I had no warm up - we only arrived 5 mins before start - and there are a few tight corners that throw you off a bit. Also set off too quickly and couldnt maintain the pace near the end. On the positive side, I am moving in the right direction, getting back some form, and with marathon training only, I have got to be pleased with the result.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:59 |
4:59 |
78.06 |
| 5km |
16:36 |
5:21 |
78.12 |
| 5M |
27:29 |
5:30 |
77.24 |
| 10km |
34:36 |
5:34 |
76.75 |
| 10M |
57:19 |
5:44 |
75.81 |
| Half |
1:16:18 |
5:49 |
75.01 |
| 20M |
1:59:29 |
5:58 |
75.23 |
| Mara |
2:39:05 |
6:04 |
75.74 |
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