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Mon 16th Jul 2007 at 7:00pm by hannkies
Run > Race
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Time
24:52
-
Miles
4.37
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Min/mi
5:41
-
Pacing
0%
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WAVA
75.87
-
Asc(m)
42
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Surface
Road
Notes & Comments
Saltcoats 4.5 miler race, actually around 4.4. Ran decent, only 3 secs slower than last year when I was running well. Splits for 3 laps of 8.01, 8.26, 8.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:13 |
5:13 |
75.96 |
| 5km |
17:19 |
5:34 |
76.98 |
| 5M |
28:41 |
5:44 |
75.57 |
| 10km |
36:07 |
5:49 |
74.84 |
| 10M |
59:48 |
5:59 |
73.98 |
| Half |
1:19:37 |
6:05 |
73.21 |
| 20M |
2:04:41 |
6:14 |
72.90 |
| Mara |
2:46:00 |
6:20 |
73.07 |
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