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Sun 22nd Feb 2009 at 10:00am by Dougie.
Run > Race
Good
breezy
-
Time
1:26:35
-
Miles
13.10
-
Min/mi
6:37
-
Pacing
0%
-
WAVA
69.43
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Sussex Beacon half. Set off at 6m30s/mile pace. Faded in the last three miles, v tough but still managed a very pleasing time. Enjoyed the race, better course and organization than when I did it last 4 years ago. new shoes and new socks a questionable strategy!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
71.50 |
| 5km |
18:50 |
6:04 |
72.36 |
| 5M |
31:11 |
6:14 |
71.02 |
| 10km |
39:16 |
6:19 |
70.32 |
| 10M |
1:05:02 |
6:30 |
69.57 |
| Half |
1:26:35 |
6:37 |
68.87 |
| 20M |
2:15:35 |
6:47 |
68.63 |
| Mara |
3:00:31 |
6:53 |
68.81 |
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