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Sun 17th Jun 2007 at 10:00am by bedlam_g
Run > Race
Not good
-
Time
40:26
-
Miles
6.22
-
Min/mi
6:30
-
Pacing
0%
-
WAVA
66.16
-
Asc(m)
42
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Surface
Road
Notes & Comments
Poor performance from me went off too quickly, ran 38 min pace for 1st 2kms and felt crap from there on. I should still have been able to handle that start and finish in under 40mins but my legs felt really heavy and I couldn’t seem to recover.
3.48 3.50 4.01 4.05 4.05 4.14 4.01 4.14 4.11 4.05
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:43 |
5:43 |
68.57 |
| 5km |
19:14 |
6:11 |
68.31 |
| 5M |
32:01 |
6:24 |
66.92 |
| 10km |
40:23 |
6:30 |
66.24 |
| 10M |
1:07:12 |
6:43 |
65.14 |
| Half |
1:29:43 |
6:51 |
64.26 |
| 20M |
2:21:04 |
7:03 |
63.91 |
| Mara |
3:08:20 |
7:11 |
63.98 |
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