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Sun 23rd Nov 2008 at 10:00am by jetpower
Run > Race
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Time
1:35:18
-
Miles
13.17
-
Min/mi
7:14
-
Pacing
0%
-
WAVA
60.68
-
Cals
1899
-
Asc(m)
42
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Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:51 - 140cal
Lap 2 - 1 miles - 07:08 - 152cal
Lap 3 - 1 miles - 07:15 - 140cal
Lap 4 - 1 miles - 06:32 - 147cal
Lap 5 - 1 miles - 06:52 - 137cal
Lap 6 - 1 miles - 07:29 - 145cal
Lap 7 - 1 miles - 07:02 - 150cal
Lap 8 - 1 miles - 06:44 - 134cal
Lap 9 - 1 miles - 07:33 - 132cal
Lap 10 - 1 miles - 07:25 - 151cal
Lap 11 - 1 miles - 08:02 - 151cal
Lap 12 - 1 miles - 07:59 - 157cal
Lap 13 - 1 miles - 07:20 - 138cal
Lap 14 - 0.17 miles - 01:06 - 25cal
06:51 07:08 07:15 06:32 06:52 07:29 07:02 06:44 07:33 07:25 08:02 07:59 07:20 01:06
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
62.46 |
| 5km |
20:37 |
6:38 |
62.38 |
| 5M |
34:08 |
6:50 |
61.85 |
| 10km |
42:59 |
6:55 |
61.51 |
| 10M |
1:11:11 |
7:07 |
60.81 |
| Half |
1:34:46 |
7:14 |
60.18 |
| 20M |
2:28:24 |
7:25 |
60.48 |
| Mara |
3:17:34 |
7:32 |
60.99 |
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