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Thu 7th Jun 2007 at 7:00pm by Gaubfar
Run > General
Good
-
Time
34:55
-
Miles
5.00
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
60.27
-
Asc(m)
42
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Surface
Road
Notes & Comments
fantastic run to break the 35 min barrier, went of fast as knew i wouldn't have it in legs to sprint at end, did 1st mile in 6.39 then managed to hold on...
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
61.05 |
5km |
21:05 |
6:47 |
60.80 |
5M |
34:55 |
6:59 |
60.33 |
10km |
43:58 |
7:05 |
60.05 |
10M |
1:12:48 |
7:17 |
59.41 |
Half |
1:36:55 |
7:24 |
58.82 |
20M |
2:31:47 |
7:35 |
59.12 |
Mara |
3:22:05 |
7:43 |
59.62 |
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