|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 7th Jun 2007 at 7:00pm by Gaubfar
Run > General
Good
-
Time
34:55
-
Miles
5.00
-
Min/mi
6:59
-
Pacing
0%
-
WAVA
60.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
fantastic run to break the 35 min barrier, went of fast as knew i wouldn't have it in legs to sprint at end, did 1st mile in 6.39 then managed to hold on...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
61.05 |
| 5km |
21:05 |
6:47 |
60.80 |
| 5M |
34:55 |
6:59 |
60.33 |
| 10km |
43:58 |
7:05 |
60.05 |
| 10M |
1:12:48 |
7:17 |
59.41 |
| Half |
1:36:55 |
7:24 |
58.82 |
| 20M |
2:31:47 |
7:35 |
59.12 |
| Mara |
3:22:05 |
7:43 |
59.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
