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Tue 3rd Mar 2009 at 6:00pm by DeeGee
Run > Race
v windy
-
Time
24:08
-
Miles
3.11
-
Min/mi
7:46
-
Pacing
0%
-
WAVA
53.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prom Race. Blowing a galr from Wonderland to Leisure centre, which means most of the race had a tail wind. Still. 8:30 pace for the windy part is not good...
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:15 |
7:15 |
53.52 |
| 5km |
24:06 |
7:45 |
53.56 |
| 5M |
39:55 |
7:59 |
53.02 |
| 10km |
50:16 |
8:05 |
52.69 |
| 10M |
1:23:14 |
8:19 |
52.08 |
| Half |
1:50:49 |
8:28 |
51.54 |
| 20M |
2:53:32 |
8:41 |
51.75 |
| Mara |
3:51:03 |
8:49 |
52.15 |
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