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cold
-
Time
30:09
-
Miles
3.60
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
65.98
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Midland League XC. wet in parts, but not too muddy; not able to get HR up to race levels till last 3 mins. Dissappointing
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:12 |
7:12 |
68.90 |
| 5km |
25:34 |
8:14 |
67.06 |
| 5M |
43:32 |
8:42 |
63.75 |
| 10km |
55:31 |
8:56 |
62.24 |
| 10M |
1:34:31 |
9:27 |
60.40 |
| Half |
2:07:51 |
9:46 |
59.16 |
| 20M |
3:25:14 |
10:16 |
56.74 |
| Mara |
4:37:35 |
10:36 |
54.93 |
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