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Wed 16th Jul 2025 at 8:48pm by Ilyas

Run > General

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Time
25:50
Miles
3.15
Min/mi
8:12
Pacing
92.1%
WAVA
59.25
Stride(cm)
110
Cals
305
Watts
290
Cadence
178
BPM
152
B/mi
1250
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:01(8:04/mi) 134/150bpm [1080b/mi] 53cal 276/384W
2) 0.62mi - 4:55(7:55/mi) 153/163bpm [1211b/mi] 60cal 303/375W
3) 0.62mi - 5:11(8:20/mi) 160/166bpm [1333b/mi] 64cal 297/373W
4) 0.62mi - 4:58(8:00/mi) 152/157bpm [1215b/mi] 58cal 273/330W
5) 0.62mi - 5:20(8:36/mi) 161/168bpm [1384b/mi] 65cal 298/384W
6) 0.05mi - 25(8:58/mi) 163/164bpm [1463b/mi] 5cal 309/340W

5:01 4:55 5:11 4:58 5:20 25

Pace

11%

22%

37%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	115 68-145	1023	174 112-180	306 12-384	7/0
0.25	2:11	1:04	8:33	147 144-150	1256	179 176-182	280 258-314	3/0
0.38	3:08	57	7:37	137 133-145	1042	178 176-180	251 227-271	0/9
0.50	4:02	55	7:16	134 129-137	974	179 174-182	251 205-282	0/13
0.63	5:01	59	7:51	138 133-142	1084	180 174-182	285 250-357	1/5
0.75	5:59	58	7:41	149 142-155	1146	183 182-186	297 280-310	1/1
0.88	6:57	58	7:45	153 151-154	1186	184 182-186	297 290-304	2/1
1.00	7:56	58	7:47	155 154-157	1208	180 172-186	306 296-328	3/1
1.13	8:56	1:00	8:02	154 151-158	1236	177 172-182	292 267-367	1/4
1.25	9:59	1:03	8:25	157 150-163	1322	178 174-182	326 286-375	9/0
1.38	11:08	1:09	9:14	164 162-166	1515	177 176-180	322 299-373	7/0
1.50	12:11	1:03	8:21	160 157-163	1335	177 174-180	285 267-306	3/2
1.63	13:12	1:01	8:09	158 155-159	1287	178 176-180	291 259-327	4/0
1.75	14:15	1:03	8:23	160 157-162	1342	179 178-182	312 271-348	5/1
1.88	15:10	56	7:26	158 150-161	1174	178 176-182	261 227-282	0/9
2.00	16:05	54	7:14	148 145-150	1072	177 174-180	266 243-302	0/15
2.13	17:04	1:00	7:57	147 141-151	1169	177 170-180	264 205-330	1/4
2.25	18:06	1:01	8:12	153 149-156	1254	179 176-182	274 248-291	1/2
2.38	19:09	1:03	8:24	155 153-157	1301	178 176-180	277 262-289	1/1
2.50	20:10	1:01	8:11	155 154-156	1269	179 178-182	286 273-299	2/1
2.63	21:11	1:01	8:05	158 155-163	1277	178 174-182	301 268-349	3/3
2.75	22:11	1:01	8:04	158 155-161	1275	178 176-180	287 261-316	7/0
2.88	23:23	1:12	9:37	166 161-168	1596	176 174-178	330 290-384	8/0
3.00	24:33	1:10	9:17	163 160-166	1512	175 170-178	286 265-321	4/0
3.13	25:32	59	7:55	162 160-164	1283	179 176-182	286 253-313	2/1
3.15	25:49	17	9:55	162 160-164	1605	172 160-180	309 248-340	0/2

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 28m, Flat prediction 25:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	8:26
21 2.5%	8:43
See your biggest climbs

Power

290W (384 max)

Power Graph

Power Bands

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.2	25:48	8:11
Walk	0.1	112	0	1	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.12%	More
800m	3:46	7:36	53.11%	More
1km	4:44	7:38	55.66%	More
Mile	7:45	7:45	58.64%	More
5k	25:23	8:10	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.44
5km	25:28	8:12	59.24
5M	42:09	8:26	58.41
10km	53:05	8:33	57.92
10M	1:27:54	8:47	57.47
Half	1:57:02	8:56	56.97
20M	3:03:15	9:10	56.94
Mara	4:03:59	9:19	57.19

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