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Tue 15th Jul 2025 at 4:51pm by CottamRunner

Run > General
  • Time
    1:10:34
  • Miles
    8.01
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    54.85
  • Stride(cm)
    106
  • Cals
    787
  • Cadence
    173
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1224
  • Asc(m)
    297
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 109/114bpm [939b/mi] 42cal 6.96/7.47mph
2) 0.62mi - 5:34(8:58/mi) 115/119bpm [1030b/mi] 46cal 6.7/7.06mph
3) 0.62mi - 5:25(8:44/mi) 124/132bpm [1082b/mi] 52cal 6.87/7.06mph
4) 0.62mi - 5:36(9:01/mi) 131/138bpm [1181b/mi] 59cal 6.65/7.66mph
5) 0.62mi - 5:30(8:51/mi) 139/151bpm [1230b/mi] 64cal 6.78/7.16mph
6) 0.62mi - 5:28(8:47/mi) 142/146bpm [1248b/mi] 64cal 6.83/7.06mph
7) 0.62mi - 5:22(8:39/mi) 144/147bpm [1244b/mi] 64cal 6.94/7.1mph
8) 0.62mi - 5:28(8:48/mi) 149/171bpm [1311b/mi] 67cal 6.82/7.33mph
9) 0.62mi - 5:27(8:47/mi) 148/154bpm [1299b/mi] 66cal 6.84/7.31mph
10) 0.62mi - 5:38(9:04/mi) 146/171bpm [1324b/mi] 67cal 6.62/6.91mph
11) 0.62mi - 5:24(8:41/mi) 151/155bpm [1310b/mi] 67cal 6.91/7.2mph
12) 0.62mi - 5:23(8:40/mi) 152/156bpm [1316b/mi] 67cal 6.93/7.6mph
13) 0.55mi - 4:57(9:01/mi) 152/157bpm [1372b/mi] 62cal 6.65/7.43mph
5:21 5:34 5:25 5:36 5:30 5:28 5:22 5:28 5:27 5:38 5:24 5:23 4:57

Pace

3% 18% 74% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 107 100-111 890 169 152-174 9/7
0.50 4:18 2:13 8:54 111 108-113 988 172 162-174 12/13
0.75 6:31 2:13 8:50 112 110-114 990 173 168-176 17/15
1.00 8:49 2:18 9:14 115 113-118 1061 173 172-174 14/19
1.25 10:58 2:09 8:36 116 114-118 998 174 172-176 15/4
1.50 13:08 2:10 8:40 118 116-126 1022 174 172-176 11/18
1.75 15:20 2:12 8:47 129 126-131 1133 174 172-176 13/12
2.00 17:37 2:17 9:08 130 128-131 1187 173 170-174 18/13
2.25 19:52 2:15 9:02 130 128-132 1174 171 136-174 13/15
2.50 22:03 2:11 8:45 135 128-137 1180 173 170-176 12/9
2.75 24:12 2:08 8:32 140 131-151 1196 174 172-178 10/18
3.00 26:30 2:18 9:13 139 132-144 1281 171 166-172 19/13
3.25 28:42 2:12 8:47 139 138-141 1222 173 170-174 18/9
3.50 30:52 2:10 8:39 143 137-146 1238 173 172-174 10/13
3.75 33:05 2:14 8:54 143 140-145 1273 173 172-174 14/13
4.00 35:16 2:11 8:43 144 142-146 1255 173 170-176 6/13
4.25 37:25 2:09 8:36 144 141-147 1238 173 170-174 11/7
4.50 39:38 2:13 8:52 152 141-171 1348 174 172-176 8/16
4.75 41:44 2:06 8:24 147 144-151 1235 173 168-176 8/10
5.00 44:00 2:16 9:06 148 144-151 1346 173 168-180 20/4
5.25 46:10 2:09 8:38 148 145-153 1277 174 172-176 11/18
5.50 48:18 2:09 8:34 149 146-154 1277 174 172-176 9/10
5.75 50:35 2:17 9:09 143 135-154 1308 172 166-174 12/9
6.00 52:48 2:12 8:49 143 140-145 1260 173 170-176 10/19
6.25 55:07 2:20 9:18 154 140-171 1433 173 170-176 14/6
6.50 57:16 2:09 8:35 149 146-152 1278 174 172-176 8/14
6.75 59:25 2:09 8:35 152 150-154 1305 173 172-176 13/10
7.00 1:01:38 2:14 8:54 152 150-155 1354 172 166-176 20/19
7.25 1:03:50 2:12 8:49 152 150-156 1339 174 172-176 15/11
7.50 1:06:24 2:34 +24 10:14 152 149-154 1556 174 172-176 10/17
7.75 1:08:37 2:13 8:54 152 150-154 1352 173 164-176 15/9
8.00 1:10:54 2:17 9:06 153 150-157 1393 173 170-176 13/19
8.01 1:10:58 4 11:47 153 153-153 1803 170 170-170 0/0

Heart

139/171max
  • Show Beats/Mile

Elevation

Asc 297m, Range 22m, Flat prediction 1:10:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.3% 8:48
15 5.3% 9:00
15 3.6% 8:34
14 5.3% 8:24
11 7.1% 9:20
11 6.7% 8:30
See your biggest climbs

Cadence

173 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 8 1:10:21 8:51
Walk 0.3 148 0 13 14:44
Pause 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 40.01% More
800m 4:13 8:30 45.89% More
1km 5:20 8:35 47.76% More
Mile 8:38 8:38 50.78% More
5k 27:10 8:45 53.78% More
5 miles 43:56 8:47 54.18% More
10k 54:42 8:48 54.32% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.30
5km 25:52 8:20 56.47
5M 42:49 8:34 55.59
10km 53:55 8:41 55.10
10M 1:29:17 8:56 54.62
Half 1:58:52 9:04 54.13
20M 3:06:08 9:18 54.04
Mara 4:07:50 9:28 54.24
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