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Mon 14th Jul 2025 at 8:04pm by Cheeky’s Dad

Swim > Pool

  • Time
    48:51
  • Miles
    0.78
  • per 100m
    3:54
  • Pacing
    0%
  • Cals
    305
  • Cadence
    64
  • BPM
    134
  • %MHR
    79.6
  • B/mi
    8377
  • Surface
    Pool

Notes & Comments

1) 1250m - 48:51(3:54/100m) 134/148bpm [5236b/km] 305cal 32/rpm
48:51

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:39 3:39 58:37 130 109-140 7621 65 60-66
0.12 7:25 3:47 1:00:50 128 126-132 7787 64 54-74
0.19 11:06 3:40 59:09 133 129-135 7866 65 62-68
0.25 15:07 4:01 1:04:40 134 133-135 8664 66 64-68
0.31 18:59 3:52 1:02:22 133 133-134 8294 64 62-66
0.37 23:00 4:00 1:04:26 133 131-134 8571 63 60-64
0.43 26:59 4:00 1:04:15 135 132-139 8675 64 62-66
0.50 31:05 4:06 1:05:53 136 135-137 8960 64 56-72
0.56 35:08 4:03 1:05:13 133 131-134 8673 66 64-72
0.62 39:10 4:02 1:04:51 133 129-135 8624 64 58-70
0.68 43:07 3:57 1:03:35 138 135-141 8775 65 60-68
0.75 46:58 3:51 1:02:04 138 137-140 8564 65 62-66
0.78 48:51 1:52 1:00:19 139 137-141 8384 64 64-64

Heart

134/141max
  • Show Beats/Mile

Cadence

64 (74 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 3:36 58:02 More
200m 7:25 59:44 More
400m 15:07 1:00:49 More
800m 31:05 1:02:32 More
1km 39:10 1:03:02 More

Predictions

Dist Time Per Mile
400m 14:32 58:28
750m 28:18 1:00:44
1km 38:23 1:01:46
1500m 59:00 1:03:18
1 mile 1:03:34 1:03:34
1.9km 1:15:48 1:04:12
3km 2:03:01 1:06:00
3.8km 2:38:02 1:06:56
5km 3:31:24 1:08:03
10km 7:20:45 1:10:56
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