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Time
48:51
-
Miles
0.78
-
per 100m
3:54
-
Pacing
0%
-
Cals
305
-
Cadence
64
-
BPM
134
-
%MHR
79.6
-
B/mi
8377
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Surface
Pool
Notes & Comments
1) 1250m - 48:51(3:54/100m) 134/148bpm [5236b/km] 305cal 32/rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:39 |
3:39 |
58:37 |
130 109-140 |
7621 |
65 60-66 |
0.12 |
7:25 |
3:47 |
1:00:50 |
128 126-132 |
7787 |
64 54-74 |
0.19 |
11:06 |
3:40 |
59:09 |
133 129-135 |
7866 |
65 62-68 |
0.25 |
15:07 |
4:01 |
1:04:40 |
134 133-135 |
8664 |
66 64-68 |
0.31 |
18:59 |
3:52 |
1:02:22 |
133 133-134 |
8294 |
64 62-66 |
0.37 |
23:00 |
4:00 |
1:04:26 |
133 131-134 |
8571 |
63 60-64 |
0.43 |
26:59 |
4:00 |
1:04:15 |
135 132-139 |
8675 |
64 62-66 |
0.50 |
31:05 |
4:06 |
1:05:53 |
136 135-137 |
8960 |
64 56-72 |
0.56 |
35:08 |
4:03 |
1:05:13 |
133 131-134 |
8673 |
66 64-72 |
0.62 |
39:10 |
4:02 |
1:04:51 |
133 129-135 |
8624 |
64 58-70 |
0.68 |
43:07 |
3:57 |
1:03:35 |
138 135-141 |
8775 |
65 60-68 |
0.75 |
46:58 |
3:51 |
1:02:04 |
138 137-140 |
8564 |
65 62-66 |
0.78 |
48:51 |
1:52 |
1:00:19 |
139 137-141 |
8384 |
64 64-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
3:36 |
58:02 |
More |
200m |
7:25 |
59:44 |
More |
400m |
15:07 |
1:00:49 |
More |
800m |
31:05 |
1:02:32 |
More |
1km |
39:10 |
1:03:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:32 |
58:28 |
750m |
28:18 |
1:00:44 |
1km |
38:23 |
1:01:46 |
1500m |
59:00 |
1:03:18 |
1 mile |
1:03:34 |
1:03:34 |
1.9km |
1:15:48 |
1:04:12 |
3km |
2:03:01 |
1:06:00 |
3.8km |
2:38:02 |
1:06:56 |
5km |
3:31:24 |
1:08:03 |
10km |
7:20:45 |
1:10:56 |
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