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Mon 14th Jul 2025 at 6:36am by Capricorn

Run > General
  • Time
    57:06
  • Miles
    6.24
  • Min/mi
    9:09
  • Pacing
    73.4%
  • WAVA
    64.63
  • Stride(cm)
    95
  • Cals
    551
  • Cadence
    185
  • BPM
    129
  • %MHR
    83.6
  • B/mi
    1178
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 128/141bpm [778b/km] 59cal
2) 1km - 5:58(5:58/km) 129/134bpm [771b/km] 57cal
3) 1km - 5:19(5:19/km) 128/133bpm [681b/km] 52cal
4) 1km - 5:16(5:16/km) 128/134bpm [674b/km] 52cal
5) 1km - 5:17(5:17/km) 132/135bpm [698b/km] 53cal
6) 1km - 6:02(6:02/km) 133/140bpm [803b/km] 59cal
7) 1km - 6:11(6:11/km) 126/141bpm [778b/km] 54cal
8) 1km - 5:29(5:29/km) 128/135bpm [702b/km] 53cal
9) 1km - 5:43(5:43/km) 128/135bpm [731b/km] 55cal
10) 1km - 5:28(5:28/km) 131/140bpm [717b/km] 54cal
11) 0.04km - 17(6:31/km) 134/134bpm [873b/km] 3cal
6:05 5:58 5:19 5:16 5:17 6:02 6:11 5:29 5:43 5:28 17

Pace

8% 12% 24% 50% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 125 87-141 1400 183 170-188 2/2
0.50 4:52 2:04 8:17 125 122-134 1035 185 182-188 4/0
0.75 7:12 2:19 9:17 127 125-129 1180 188 186-190 5/0
1.00 9:51 2:40 10:39 130 128-131 1385 186 184-190 5/1
1.25 12:07 2:15 9:01 130 127-134 1173 187 182-190 4/0
1.50 14:20 2:13 8:53 131 129-133 1163 186 178-190 2/2
1.75 16:28 2:08 8:31 127 122-131 1081 185 182-188 4/1
2.00 18:34 2:07 8:27 125 117-133 1056 185 178-188 1/15
2.25 20:41 2:07 8:27 129 127-132 1091 187 184-188 1/7
2.50 22:46 2:05 8:19 127 116-131 1057 188 186-190 0/11
2.75 24:53 2:07 8:29 132 130-134 1121 189 186-192 0/6
3.00 27:02 2:08 8:33 132 129-134 1128 187 184-188 2/6
3.25 29:20 2:18 9:12 135 131-139 1243 186 182-190 4/3
3.50 31:39 2:19 9:16 135 129-140 1250 184 180-186 8/3
3.75 34:15 2:36 10:26 130 123-137 1355 179 122-186 3/5
4.00 36:42 2:27 9:49 132 122-141 1296 181 176-186 4/2
4.25 39:00 2:18 9:12 126 121-133 1159 183 180-186 4/1
4.50 42:37 3:37 +1:11 14:27 118 90-133 1705 184 176-186 3/2
4.75 44:47 2:10 8:38 131 128-134 1132 185 182-188 7/0
5.00 47:05 2:18 9:14 128 120-133 1182 184 180-186 7/5
5.25 49:25 2:20 9:18 127 123-130 1181 182 176-186 4/8
5.50 51:42 2:17 9:09 127 123-131 1162 183 180-186 4/3
5.75 53:45 2:04 8:15 135 131-140 1113 185 178-190 4/2
6.00 56:25 2:40 +24 10:38 134 126-140 1425 184 170-196 6/5
6.24 58:41 2:16 9:26 127 114-134 1197 184 170-188 4/2

Heart

129/141max
  • Show Beats/Mile

Elevation

Asc 68m, Range 45m, Flat prediction 56:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 1.1% 9:42
See your biggest climbs

Cadence

185 (196 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 184 6.2 56:54 9:23
Walk 0.2 125 0 8 21:11
Still 0.1 - - 4 -
Pause 2.6 - - 1:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 54.87% More
800m 4:08 8:19 58.79% More
1km 5:10 8:19 60.83% More
Mile 8:23 8:23 62.77% More
5k 27:24 8:49 66.57% More
5 miles 46:07 9:13 64.01% More
10k 58:20 9:23 62.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 64.17
5km 27:16 8:47 66.89
5M 45:09 9:02 65.38
10km 56:51 9:09 64.64
10M 1:34:08 9:25 64.63
Half 2:05:20 9:34 64.39
20M 3:16:16 9:49 63.39
Mara 4:21:18 9:58 62.39
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