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Sun 13th Jul 2025 at 6:35pm by kstuart

Walk > General
  • Time
    23:24
  • Miles
    1.30
  • Min/mi
    18:00
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    138
  • Cadence
    123
  • BPM
    92
  • %MHR
    51.2
  • B/mi
    1660
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 18:04(18:04/mi) 92/107bpm [1662b/mi] 107cal 36/65rpm
2) 0.3mi - 5:20(17:39/mi) 92/96bpm [1623b/mi] 31cal 43/64rpm
18:04 5:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

57% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:42 86 84-88 1609 124 120-128 0/2
0.13 2:18 1:08 18:08 84 81-88 1523 124 120-128 0/2
0.19 3:28 1:10 18:34 89 88-90 1653 123 120-126 0/0
0.25 4:36 1:08 18:07 89 87-91 1613 123 120-126 0/0
0.31 5:43 1:07 17:49 91 89-92 1621 125 122-128 0/2
0.38 6:48 1:05 17:27 89 87-89 1552 125 122-130 0/2
0.44 7:54 1:06 17:30 90 88-92 1575 125 122-126 1/2
0.50 8:58 1:04 17:06 89 87-91 1522 123 120-124 0/2
0.56 10:07 1:09 18:31 89 86-91 1648 124 122-128 0/2
0.63 11:16 1:09 18:20 93 88-97 1705 120 102-126 2/0
0.69 12:24 1:08 18:06 94 93-96 1701 123 122-124 2/0
0.75 13:32 1:08 18:09 100 93-106 1815 121 110-124 4/0
0.81 14:42 1:10 18:40 103 97-106 1922 121 120-122 2/0
0.88 15:50 1:08 18:08 95 94-98 1723 125 120-128 3/0
0.94 16:57 1:07 17:59 101 97-105 1817 120 110-122 3/0
1.00 18:03 1:06 17:36 93 91-95 1637 124 122-126 1/1
1.06 19:07 1:04 16:58 93 89-95 1578 122 112-124 1/1
1.13 20:16 1:09 18:27 93 91-95 1715 123 120-126 1/0
1.19 21:21 1:05 17:26 91 90-92 1586 122 120-124 1/0
1.25 22:29 1:07 17:55 90 89-91 1612 122 118-124 1/3
1.30 23:24 55 17:40 91 91-92 1608 120 114-122 1/1

Heart

92/106max
  • Show Beats/Mile

Elevation

Asc 17m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.9% 17:54
See your biggest climbs

Cadence

123 (130 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:51 17:48 More
1km 11:07 17:53 More
Mile 17:51 17:51 More

Predictions

Dist Time Per Mile
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