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Sun 13th Jul 2025 at 9:03am by decembers_spawn

Run > General
  • Time
    4:38:11
  • Miles
    26.51
  • Min/mi
    10:30
  • Pacing
    75.8%
  • WAVA
    46.44
  • Stride(cm)
    91
  • Cals
    3141
  • Watts
    258
  • Cadence
    169
  • Asc(m)
    337
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 122cal 297/352W
2) 1mi - 9:23(9:23/mi) 122cal 282/333W
3) 1mi - 9:28(9:28/mi) 122cal 267/318W
4) 1mi - 10:08(10:08/mi) 123cal 253/355W
5) 1mi - 10:45(10:45/mi) 116cal 264/370W
6) 1mi - 11:40(11:40/mi) 114cal 229/369W
7) 1mi - 10:41(10:41/mi) 121cal 253/359W
8) 1mi - 9:44(9:44/mi) 121cal 253/334W
9) 1mi - 9:58(9:58/mi) 122cal 251/311W
10) 1mi - 10:48(10:48/mi) 118cal 250/359W
11) 1mi - 11:14(11:14/mi) 115cal 235/366W
12) 1mi - 11:30(11:30/mi) 111cal 235/387W
13) 1mi - 9:46(9:46/mi) 122cal 260/319W
14) 1mi - 9:15(9:15/mi) 122cal 269/327W
15) 1mi - 9:37(9:37/mi) 122cal 278/358W
16) 1mi - 12:38(12:38/mi) 112cal 214/364W
17) 1mi - 12:16(12:16/mi) 114cal 224/375W
18) 1mi - 10:13(10:13/mi) 119cal 251/307W
19) 1mi - 9:57(9:57/mi) 119cal 241/315W
20) 1mi - 9:52(9:52/mi) 122cal 264/368W
21) 1mi - 11:49(11:49/mi) 114cal 236/370W
22) 1mi - 14:17(14:17/mi) 105cal 183/387W
23) 1mi - 10:04(10:04/mi) 121cal 268/343W
24) 1mi - 10:23(10:23/mi) 117cal 233/313W
25) 1mi - 9:22(9:22/mi) 121cal 264/373W
26) 1mi - 9:17(9:17/mi) 122cal 314/388W
27) 0.51mi - 4:32(8:53/mi) 62cal 315/385W
9:35 9:23 9:28 10:08 10:45 11:40 10:41 9:44 9:58 10:48 11:14 11:30 9:46 9:15 9:37 12:38 12:16 10:13 9:57 9:52 11:49 14:17 10:04 10:23 9:22 9:17 4:32

Pace

26% 56% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:35 9:35 9:35 178 168-186 300 233-352 34/10
2.00 18:58 9:23 9:23 176 172-186 282 228-333 9/20
3.00 28:27 9:28 9:28 175 170-180 267 243-318 6/36
4.00 38:34 10:08 10:08 173 112-180 264 5-355 15/21
5.00 49:19 10:45 10:45 163 84-184 264 68-370 27/5
6.00 1:00:59 11:40 11:40 158 88-188 237 58-369 28/10
7.00 1:11:39 10:41 10:41 173 86-184 264 61-359 16/14
8.00 1:21:23 9:44 9:44 173 86-184 254 80-334 7/30
9.00 1:31:21 9:58 9:58 176 82-182 265 151-311 10/30
10.00 1:42:09 10:48 10:48 166 114-186 258 112-359 27/7
11.00 1:53:22 11:14 11:14 164 114-186 254 2-366 24/15
12.00 2:04:53 11:31 11:31 160 36-188 237 1-387 24/10
13.00 2:14:39 9:46 9:46 175 90-184 262 90-319 5/31
14.00 2:23:54 9:15 9:15 177 172-184 269 241-327 8/28
15.00 2:33:31 9:37 9:37 175 122-188 281 120-358 26/9
16.00 2:46:09 12:38 12:38 156 86-244 234 70-364 21/16
17.00 2:58:26 12:17 +1 12:17 158 108-226 230 37-375 33/5
18.00 3:08:38 10:13 10:13 173 118-238 254 116-307 10/18
19.00 3:18:35 9:57 9:57 173 116-246 249 100-315 5/32
20.00 3:28:27 9:52 9:52 176 122-188 264 56-368 15/24
21.00 3:40:16 11:49 11:49 160 86-228 239 90-370 30/9
22.00 3:54:32 14:17 14:17 152 88-250 205 2-387 22/14
23.00 4:04:37 10:04 10:04 177 90-190 272 92-343 27/10
24.00 4:15:00 10:23 10:23 170 86-188 243 58-313 5/33
25.00 4:24:22 9:22 9:22 176 90-188 266 56-373 8/28
26.00 4:33:39 9:16 9:16 179 92-190 314 77-388 29/11
26.51 4:38:11 4:32 8:53 180 92-190 315 182-385 16/6

Elevation

Asc 337m, Range 54m, Flat prediction 4:28:07
Elevation Graph
Biggest Climbs (m) Min/mi
30 2.4% 9:37
29 2.2% 11:50
28 2.3% 11:46
28 1.1% 11:02
27 1.8% 12:29
25 2.0% 11:48
See your biggest climbs

Power

258W (388 max)
Power Graph
Power Bands

Cadence

169 (250 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 178 24 3:48:57 9:33
Walk 16.4 120 2.5 45:33 17:59
Still 1.3 - - 3:41 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 37.32% More
800m 4:20 8:43 42.46% More
1km 5:25 8:43 44.64% More
Mile 8:48 8:48 47.26% More
5k 29:05 9:22 47.93% More
5 miles 49:16 9:51 46.02% More
10k 1:03:15 10:11 44.70% More
10 miles 1:42:06 10:13 45.41% More
Half 2:15:13 10:19 45.57% More
20 miles 3:28:21 10:25 45.81% More
Mara 4:35:14 10:30 46.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:40 5:40 73.34
5km 21:47 7:01 63.99
5M 38:20 7:40 59.14
10km 49:38 7:59 56.97
10M 1:27:21 8:44 53.07
Half 2:00:24 9:11 50.76
20M 3:19:02 9:57 47.95
Mara 4:34:19 10:28 46.46
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