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Sat 12th Jul 2025 at 4:56pm by tough guy

Run > General
  • Time
    5:44:59
  • Miles
    25.25
  • Min/mi
    13:40
  • Pacing
    0%
  • WAVA
    37.14
  • Stride(cm)
    86
  • Cals
    4302
  • Cadence
    137
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1905
  • Asc(m)
    902
  • Hillscore
    59
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 155/166bpm [1609b/mi] 104cal
2) 0.62mi - 7:53(12:41/mi) 159/172bpm [2016b/mi] 134cal
3) 0.62mi - 8:26(13:34/mi) 147/169bpm [1995b/mi] 123cal
4) 0.62mi - 9:30(15:17/mi) 143/160bpm [2184b/mi] 130cal
5) 0.62mi - 7:08(11:29/mi) 165/184bpm [1896b/mi] 126cal
6) 0.62mi - 8:24(13:32/mi) 154/174bpm [2083b/mi] 124cal
7) 0.62mi - 10:38(17:07/mi) 137/149bpm [2345b/mi] 119cal
8) 0.62mi - 10:43(17:15/mi) 125/142bpm [2155b/mi] 90cal
9) 0.62mi - 9:15(14:53/mi) 132/151bpm [1965b/mi] 100cal
10) 0.62mi - 9:21(15:03/mi) 125/144bpm [1880b/mi] 102cal
11) 0.62mi - 8:03(12:57/mi) 142/155bpm [1838b/mi] 107cal
12) 0.62mi - 8:11(13:10/mi) 146/160bpm [1922b/mi] 117cal
13) 0.62mi - 8:36(13:51/mi) 146/169bpm [2022b/mi] 115cal
14) 0.62mi - 7:04(11:22/mi) 162/172bpm [1841b/mi] 117cal
15) 0.62mi - 8:40(13:58/mi) 146/171bpm [2038b/mi] 101cal
16) 0.62mi - 8:30(13:41/mi) 141/165bpm [1930b/mi] 102cal
17) 0.62mi - 9:33(15:21/mi) 123/167bpm [1889b/mi] 87cal
18) 0.62mi - 6:38(10:41/mi) 162/171bpm [1730b/mi] 114cal
19) 0.62mi - 9:57(16:01/mi) 126/165bpm [2019b/mi] 91cal
20) 0.62mi - 10:21(16:39/mi) 122/139bpm [2032b/mi] 104cal
21) 0.62mi - 6:31(10:29/mi) 144/149bpm [1510b/mi] 89cal
22) 0.62mi - 7:27(11:59/mi) 157/176bpm [1881b/mi] 123cal
23) 0.62mi - 8:46(14:06/mi) 154/174bpm [2172b/mi] 133cal
24) 0.62mi - 9:02(14:32/mi) 149/169bpm [2166b/mi] 118cal
25) 0.62mi - 7:12(11:35/mi) 150/171bpm [1736b/mi] 103cal
26) 0.62mi - 9:13(14:50/mi) 134/157bpm [1989b/mi] 99cal
27) 0.62mi - 7:47(12:31/mi) 149/166bpm [1865b/mi] 103cal
28) 0.62mi - 7:32(12:07/mi) 138/155bpm [1672b/mi] 90cal
29) 0.62mi - 7:30(12:05/mi) 144/159bpm [1739b/mi] 94cal
30) 0.62mi - 9:53(15:55/mi) 123/154bpm [1957b/mi] 83cal
31) 0.62mi - 6:57(11:11/mi) 140/158bpm [1565b/mi] 81cal
32) 0.62mi - 6:45(10:51/mi) 147/153bpm [1595b/mi] 93cal
33) 0.62mi - 7:45(12:28/mi) 138/150bpm [1720b/mi] 86cal
34) 0.62mi - 9:17(14:57/mi) 122/142bpm [1824b/mi] 93cal
35) 0.62mi - 9:57(16:00/mi) 121/143bpm [1937b/mi] 101cal
36) 0.62mi - 9:48(15:46/mi) 126/148bpm [1988b/mi] 99cal
37) 0.62mi - 7:38(12:17/mi) 143/152bpm [1755b/mi] 99cal
38) 0.62mi - 9:50(15:50/mi) 130/152bpm [2058b/mi] 103cal
39) 0.62mi - 7:55(12:45/mi) 146/157bpm [1861b/mi] 108cal
40) 0.62mi - 9:04(14:36/mi) 147/160bpm [2145b/mi] 132cal
41) 0.39mi - 5:54(14:56/mi) 133/168bpm [1986b/mi] 65cal
6:27 7:53 8:26 9:30 7:08 8:24 10:38 10:43 9:15 9:21 8:03 8:11 8:36 7:04 8:40 8:30 9:33 6:38 9:57 10:21 6:31 7:27 8:46 9:02 7:12 9:13 7:47 7:32 7:30 9:53 6:57 6:45 7:45 9:17 9:57 9:48 7:38 9:50 7:55 9:04 5:54

Pace

64% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:47 13:47 +2:21 13:47 153 110-165 2109 149 110-170 21/32
2.00 26:42 12:55 12:55 152 130-172 1963 138 108-170 26/29
3.00 40:41 13:59 13:59 155 132-184 2168 132 108-170 46/35
4.00 54:49 14:08 14:08 152 128-174 2149 128 104-170 117/103
5.00 1:11:58 17:08 17:08 127 110-145 2176 113 94-122 128/109
6.00 1:59:12 47:14 +32:00 47:14 128 98-151 6046 131 100-230 93/155
7.00 2:12:13 13:02 +17 13:02 139 121-156 1811 138 106-224 43/23
8.00 2:26:22 14:08 14:08 144 114-164 2036 127 102-164 84/47
9.00 2:39:15 12:53 12:53 155 130-172 1998 139 110-164 22/60
10.00 2:55:21 16:06 +2:55 16:06 141 106-171 2270 141 102-164 17/29
11.00 3:08:30 13:09 13:09 139 110-171 1828 139 104-166 63/52
12.00 3:25:06 16:36 +1:05 16:36 131 101-167 2175 129 106-230 55/52
13.00 3:38:14 13:08 +19 13:08 133 115-149 1746 141 38-168 27/57
14.00 4:12:00 33:46 +21:49 33:46 158 128-175 5336 160 94-172 105/38
15.00 4:28:00 15:59 +56 15:59 146 123-171 2334 130 102-244 92/69
16.00 4:41:08 13:09 13:09 142 116-157 1867 143 112-168 33/46
17.00 4:54:04 12:56 12:56 140 112-165 1810 146 110-244 22/27
18.00 5:10:03 15:59 +4:23 15:59 145 105-157 2318 160 82-168 27/42
19.00 5:25:07 15:04 +45 15:04 131 105-158 1973 140 80-240 9/82
20.00 5:35:54 10:47 10:47 145 128-152 1563 164 80-168 33/33
21.00 5:49:50 13:57 13:57 126 112-150 1757 132 104-170 33/19
22.00 6:06:23 16:33 +49 16:33 125 102-148 2069 126 38-172 47/18
23.00 6:20:34 14:11 +30 14:11 133 107-151 1885 142 106-234 57/18
24.00 6:58:51 38:17 +23:49 38:17 134 107-154 5131 138 96-232 50/40
25.00 7:14:07 15:16 +21 15:16 143 111-160 2183 138 96-164 105/76
25.25 7:17:17 3:10 12:40 146 125-168 1850 148 112-162 30/8

Heart

139/184max
  • Show Beats/Mile

Elevation

Asc 902m, Range 169m, Flat prediction 5:18:51
Elevation Graph
Biggest Climbs (m) Min/mi
50 6.6% 17:24
48 3.9% 16:46
39 9.7% 17:11
35 8.5% 18:27
35 5.5% 18:07
32 8.3% 12:14
See your biggest climbs

Cadence

137 (244 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.8 161 15.1 3:15:16 12:59
Walk 54.6 113 10.1 3:59:08 23:35
Still 0.5 - - 2:02 -
Pause 0.2 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 33.85% More
800m 5:09 10:21 37.33% More
1km 6:28 10:24 39.09% More
Mile 10:43 10:43 40.54% More
5k 39:05 12:35 37.07% More
5 miles 1:07:43 13:33 34.86% More
10k 1:24:11 13:33 35.00% More
10 miles 2:22:13 14:13 33.99% More
Half 3:24:06 15:35 31.50% More
20 miles 5:31:20 16:34 30.09% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 38.60
5km 37:26 12:03 38.71
5M 1:01:59 12:24 38.08
10km 1:18:03 12:34 37.75
10M 2:09:14 12:55 37.41
Half 2:52:04 13:08 37.07
20M 4:29:28 13:28 37.00
Mara 5:58:45 13:42 37.13
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