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-
Time
23:10
-
Miles
1.13
-
Min/mi
20:30
-
Pacing
0%
-
Stride(cm)
66
-
Cals
96
-
Cadence
120
-
BPM
85
-
%MHR
49.7
-
B/mi
1742
-
Asc(m)
72
-
Surface
Road
Notes & Comments
1) 1mi - 19:42(19:42/mi) 84/95bpm [1654b/mi] 81cal 52/65rpm
2) 0.36mi - 4:05(11:17/mi) 89/96bpm [1004b/mi] 15cal 33/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:20 |
1:20 |
21:14 |
75 70-81 |
1592 |
116 96-126 |
1/29 |
0.13 |
2:39 |
1:20 |
21:18 |
79 75-81 |
1683 |
119 116-122 |
6/11 |
0.19 |
3:55 |
1:16 |
20:16 |
78 75-80 |
1581 |
121 116-126 |
4/12 |
0.25 |
5:06 |
1:11 |
18:52 |
81 79-85 |
1528 |
118 116-120 |
5/5 |
0.31 |
6:16 |
1:10 |
18:38 |
84 80-86 |
1565 |
123 120-126 |
6/7 |
0.38 |
7:27 |
1:11 |
18:58 |
83 80-85 |
1574 |
121 118-124 |
6/11 |
0.44 |
8:39 |
1:12 |
19:09 |
88 80-93 |
1685 |
122 120-126 |
4/2 |
0.50 |
9:53 |
1:14 |
19:40 |
86 84-90 |
1691 |
124 122-128 |
2/7 |
0.56 |
11:04 |
1:11 |
18:59 |
84 83-86 |
1595 |
122 118-124 |
6/6 |
0.63 |
12:18 |
1:14 |
19:40 |
86 83-87 |
1692 |
121 116-122 |
2/9 |
0.69 |
13:32 |
1:14 |
19:44 |
84 82-86 |
1658 |
123 120-126 |
4/7 |
0.75 |
14:46 |
1:14 |
19:43 |
83 80-87 |
1636 |
121 116-130 |
2/4 |
0.81 |
16:02 |
1:16 |
20:18 |
91 86-94 |
1847 |
116 116-116 |
3/2 |
0.88 |
17:14 |
1:12 |
19:10 |
89 84-95 |
1706 |
119 114-122 |
2/2 |
0.94 |
18:27 |
1:14 |
19:40 |
88 86-89 |
1731 |
121 118-124 |
6/6 |
1.00 |
19:41 |
1:13 |
19:36 |
90 89-92 |
1764 |
119 116-120 |
8/1 |
1.06 |
20:58 |
1:17 |
20:32 |
91 90-93 |
1869 |
118 116-120 |
3/3 |
1.13 |
22:13 |
1:15 |
20:02 |
92 90-93 |
1844 |
118 114-122 |
6/0 |
1.13 |
23:10 |
57 |
1:36:27 |
92 89-96 |
8874 |
114 112-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:29 |
19:05 |
More |
1km |
11:59 |
19:17 |
More |
Mile |
19:34 |
19:34 |
More |
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