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Sat 12th Jul 2025 at 9:00am by rjb

Run > General
  • Time
    23:09
  • Miles
    3.16
  • Min/mi
    7:20
  • Pacing
    94.6%
  • WAVA
    76.55
  • Stride(cm)
    122
  • Cals
    309
  • Cadence
    179
  • BPM
    167
  • %MHR
    97.5
  • B/mi
    1221
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 162/173bpm [1177b/mi] 95cal 8.26/8.97mph
2) 1mi - 7:25(7:25/mi) 166/177bpm [1230b/mi] 99cal 8.1/8.64mph
3) 1mi - 7:28(7:28/mi) 175/182bpm [1307b/mi] 102cal 8.04/9.1mph
4) 0.16mi - 1:00(6:20/mi) 170/176bpm [1077b/mi] 13cal 9.47/9.83mph
7:16 7:25 7:28 1:00

Pace

6% 31% 49% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 126 97-153 943 179 176-182 0/1
0.25 1:49 53 7:05 162 153-167 1147 178 176-182 0/9
0.38 2:44 54 7:15 167 165-170 1210 179 178-180 4/4
0.50 3:37 53 7:07 165 164-167 1176 181 178-182 4/4
0.63 4:30 53 7:06 168 167-170 1193 181 180-182 9/3
0.75 5:26 56 7:25 170 167-172 1261 180 176-182 2/7
0.88 6:22 56 7:28 166 163-169 1240 179 176-182 3/3
1.00 7:16 54 7:10 168 165-169 1204 180 176-182 4/7
1.13 8:09 53 7:08 162 157-167 1155 180 180-182 6/5
1.25 9:04 54 7:16 164 162-165 1191 179 178-182 11/4
1.38 9:59 56 7:27 166 164-169 1236 179 178-182 2/7
1.50 10:55 56 7:25 168 165-170 1245 178 176-182 2/6
1.63 11:51 56 7:29 168 165-170 1259 178 170-184 5/2
1.75 12:45 54 7:14 163 155-170 1179 178 174-184 5/6
1.88 13:41 56 7:25 160 156-166 1188 178 176-180 5/3
2.00 14:40 59 7:53 172 166-177 1357 178 174-180 6/3
2.13 15:36 55 7:22 174 169-176 1282 179 178-182 7/6
2.25 16:30 54 7:16 176 170-179 1278 178 174-182 3/5
2.38 17:27 57 7:33 177 174-180 1337 179 174-180 4/1
2.50 18:27 1:00 7:59 170 167-171 1358 178 172-186 3/5
2.63 19:20 53 7:06 172 169-177 1222 179 174-182 3/2
2.75 20:18 58 7:46 179 177-182 1392 177 174-180 4/9
2.88 21:16 58 7:41 177 175-179 1359 178 174-184 11/5
3.00 22:08 52 7:00 179 174-182 1253 183 178-192 4/8
3.13 22:55 47 6:16 170 166-175 1066 189 186-192 10/5
3.16 23:09 14 6:58 171 170-171 1191 186 182-188 0/1

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 95m, Range 21m, Flat prediction 23:09
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.0% 7:29
10 9.3% 7:06
See your biggest climbs

Cadence

179 (192 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 3.2 23:08 7:20
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 60.44% More
800m 3:31 7:04 65.71% More
1km 4:24 7:05 69.61% More
Mile 7:11 7:11 75.08% More
5k 22:42 7:19 76.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 78.96
5km 22:44 7:19 76.67
5M 37:39 7:32 75.86
10km 47:24 7:38 75.41
10M 1:18:30 7:51 75.12
Half 1:44:31 7:59 74.67
20M 2:43:40 8:11 74.95
Mara 3:37:55 8:19 75.50
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