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-
Time
18:46
-
Miles
0.84
-
Min/mi
22:20
-
Pacing
0%
-
Stride(cm)
68
-
Cals
106
-
Cadence
107
-
BPM
101
-
%MHR
54.7
-
B/mi
2262
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 0.84mi - 18:46(22:14/mi) 101/117bpm [2245b/mi] 106cal 45/73rpm 2.7/4.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:32 |
106 97-111 |
2177 |
110 108-112 |
1/0 |
0.13 |
2:25 |
1:08 |
18:02 |
102 97-109 |
1840 |
110 108-112 |
0/2 |
0.19 |
3:32 |
1:08 |
18:03 |
106 103-111 |
1913 |
111 110-112 |
0/4 |
0.25 |
4:38 |
1:05 |
17:27 |
104 100-108 |
1814 |
112 110-114 |
4/0 |
0.31 |
5:43 |
1:05 |
17:28 |
101 99-102 |
1764 |
113 112-114 |
1/2 |
0.38 |
6:54 |
1:11 |
18:53 |
100 94-104 |
1888 |
110 96-116 |
0/4 |
0.44 |
8:05 |
1:11 |
18:59 |
95 91-97 |
1803 |
108 106-110 |
2/0 |
0.50 |
9:18 |
1:13 |
19:32 |
99 96-105 |
1934 |
106 98-108 |
3/0 |
0.56 |
10:36 |
1:17 |
20:36 |
103 100-108 |
2122 |
103 92-106 |
1/0 |
0.63 |
11:57 |
1:22 |
21:46 |
105 102-107 |
2286 |
103 100-106 |
0/1 |
0.69 |
13:15 |
1:18 |
20:41 |
103 100-106 |
2131 |
104 100-106 |
1/1 |
0.75 |
14:36 |
1:21 |
21:30 |
98 92-102 |
2107 |
104 100-106 |
1/1 |
0.81 |
16:25 |
1:50 |
29:17 |
96 91-99 |
2811 |
102 86-106 |
3/1 |
0.84 |
18:47 |
2:22 |
1:14:16 |
103 92-115 |
7650 |
98 86-146 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:20 |
17:28 |
More |
800m |
9:08 |
18:23 |
More |
1km |
11:47 |
18:57 |
More |
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