Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
warm
-
Time
2:33:50
-
Miles
7.60
-
Min/mi
20:14
-
Pacing
0%
-
Stride(cm)
81
-
Cals
852
-
Cadence
98
-
BPM
87
-
%MHR
49.7
-
B/mi
1760
-
Asc(m)
363
-
Hillscore
33
-
Surface
Mixed
Notes & Comments
1) 0.62mi - 15:54(25:35/mi) 97/129bpm [2481b/mi] 105cal 54/79rpm 2.35/3.07mph
2) 0.62mi - 13:16(21:22/mi) 90/119bpm [1922b/mi] 67cal 46/79rpm 2.81/3.15mph
3) 0.62mi - 13:37(21:56/mi) 82/95bpm [1798b/mi] 56cal 47/80rpm 2.74/3.01mph
4) 0.62mi - 13:08(21:08/mi) 85/105bpm [1796b/mi] 69cal 48/79rpm 2.84/3.36mph
5) 0.62mi - 13:13(21:15/mi) 82/96bpm [1743b/mi] 75cal 47/80rpm 2.82/3.82mph
6) 0.62mi - 11:41(18:48/mi) 93/106bpm [1749b/mi] 74cal 47/53rpm 3.19/3.84mph
7) 0.62mi - 11:23(18:20/mi) 90/103bpm [1650b/mi] 66cal 48/52rpm 3.27/3.63mph
8) 0.62mi - 12:21(19:52/mi) 90/103bpm [1788b/mi] 63cal 46/59rpm 3.02/3.82mph
9) 0.62mi - 12:21(19:53/mi) 88/115bpm [1750b/mi] 74cal 47/80rpm 3.02/4.57mph
10) 0.62mi - 11:20(18:15/mi) 85/101bpm [1551b/mi] 71cal 48/51rpm 3.29/3.61mph
11) 0.62mi - 11:20(18:14/mi) 79/95bpm [1441b/mi] 57cal 49/53rpm 3.29/3.59mph
12) 0.62mi - 11:35(18:39/mi) 77/97bpm [1435b/mi] 60cal 48/52rpm 3.22/3.86mph
13) 0.15mi - 2:41(18:18/mi) 87/94bpm [1592b/mi] 15cal 49/52rpm 3.28/3.74mph
15:54 13:16 13:37 13:08 13:13 11:41 11:23 12:21 12:21 11:20 11:20 11:35 2:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
5:15 |
5:15 |
21:01 |
83 70-95 |
1745 |
96 92-102 |
4/10 |
| 0.50 |
12:21 |
7:06 |
28:23 |
99 79-116 |
2810 |
120 80-158 |
37/0 |
| 0.75 |
19:01 |
6:40 |
26:40 |
110 97-129 |
2933 |
109 80-158 |
55/0 |
| 1.00 |
24:00 |
4:58 |
19:54 |
88 76-104 |
1751 |
95 90-100 |
23/3 |
| 1.25 |
29:20 |
5:20 |
21:22 |
84 78-95 |
1794 |
96 86-156 |
4/17 |
| 1.50 |
34:31 |
5:11 |
20:43 |
83 77-94 |
1719 |
94 90-98 |
1/23 |
| 1.75 |
40:09 |
5:39 |
22:34 |
79 71-87 |
1783 |
94 84-160 |
0/32 |
| 2.00 |
45:43 |
5:34 |
22:15 |
87 76-105 |
1935 |
93 80-158 |
1/46 |
| 2.25 |
51:15 |
5:32 |
22:08 |
88 78-105 |
1948 |
106 80-158 |
21/10 |
| 2.50 |
56:22 |
5:07 |
20:27 |
80 74-88 |
1636 |
92 88-96 |
19/5 |
| 2.75 |
1:02:07 |
5:45 |
23:01 |
86 70-96 |
1979 |
99 80-160 |
2/9 |
| 3.00 |
1:07:06 |
4:59 |
19:55 |
79 70-91 |
1573 |
94 80-158 |
24/1 |
| 3.25 |
1:11:59 |
4:53 |
19:32 |
84 70-97 |
1641 |
92 84-100 |
14/13 |
| 3.50 |
1:16:55 |
4:56 |
19:44 |
96 87-106 |
1895 |
92 86-98 |
17/9 |
| 3.75 |
1:21:12 |
4:18 |
17:11 |
95 82-106 |
1632 |
99 94-106 |
25/0 |
| 4.00 |
1:25:51 |
4:39 |
18:35 |
90 77-99 |
1672 |
96 88-104 |
9/14 |
| 4.25 |
1:30:23 |
4:32 |
18:09 |
88 79-98 |
1597 |
98 90-104 |
14/5 |
| 4.50 |
1:35:20 |
4:57 |
19:48 |
94 82-103 |
1861 |
95 86-102 |
15/6 |
| 4.75 |
1:40:10 |
4:50 |
19:20 |
87 76-96 |
1681 |
99 84-112 |
14/11 |
| 5.00 |
1:45:03 |
4:53 |
19:31 |
92 79-102 |
1795 |
100 92-118 |
7/27 |
| 5.25 |
1:50:30 |
5:27 |
21:48 |
93 74-115 |
2028 |
95 80-160 |
7/22 |
| 5.50 |
1:55:07 |
4:37 |
18:27 |
82 71-96 |
1513 |
99 94-102 |
36/1 |
| 5.75 |
1:59:53 |
4:46 |
19:06 |
83 71-91 |
1585 |
95 90-100 |
6/8 |
| 6.00 |
2:04:23 |
4:30 |
18:00 |
82 77-92 |
1476 |
98 92-102 |
10/4 |
| 6.25 |
2:08:54 |
4:31 |
18:03 |
89 80-101 |
1606 |
98 90-104 |
21/3 |
| 6.50 |
2:13:17 |
4:23 |
17:33 |
85 77-95 |
1491 |
98 96-102 |
12/3 |
| 6.75 |
2:17:50 |
4:34 |
18:15 |
75 69-82 |
1369 |
100 96-106 |
0/39 |
| 7.00 |
2:22:34 |
4:43 |
18:54 |
75 70-81 |
1417 |
99 94-104 |
0/57 |
| 7.25 |
2:28:18 |
5:44 +1:21
|
22:57 |
77 67-83 |
1767 |
100 96-104 |
3/20 |
| 7.50 |
2:38:24 |
10:06 +5:10
|
40:25 |
81 53-97 |
3274 |
93 82-104 |
23/7 |
| 7.60 |
2:40:23 |
1:59 |
19:14 |
85 74-92 |
1635 |
99 94-104 |
0/11 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
114 10.0% |
25:40
|
|
41 4.9% |
19:35
|
|
35 9.5% |
22:19
|
|
33 7.2% |
23:14
|
|
30 3.6% |
17:58
|
|
28 11.4% |
24:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:16 |
17:10 |
More |
| 800m |
8:41 |
17:27 |
More |
| 1km |
10:55 |
17:34 |
More |
| Mile |
17:52 |
17:52 |
More |
| 5k |
58:13 |
18:44 |
More |
| 5 miles |
1:35:56 |
19:11 |
More |
| 10k |
2:02:27 |
19:42 |
More |
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