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Fri 11th Jul 2025 at 3:58pm by StuH

Swim > Open Water

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Time
27:41
Miles
0.33
per 100m
5:13
Pacing
0%
Cals
139
Cadence
47
BPM
84
%MHR
48.6
B/mi
7010
Surface
Sea
Temp
21°C

20:03 400m

Notes & Comments

1) 0.28mi - 24:57(1:27:48/mi) 82/119bpm [7200b/mi] 121cal 11/39rpm
2) 0.04mi - 2:44(1:04:32/mi) 94/109bpm [6066b/mi] 18cal 13/27rpm

24:57 2:44

Pin Map

0mi in 0

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:04	6:04	1:37:37	75 61-98	7322	45 24-68
0.12	13:41	7:37	2:02:39	79 60-103	9689	47 26-68
0.19	17:57	4:16	1:08:42	86 62-119	5909	47 34-64
0.25	20:52	2:55	46:48	95 73-119	4447	46 30-58
0.31	26:11	5:19	1:25:35	89 70-108	7617	52 32-78
0.33	27:41	1:30	1:34:59	91 75-109	8644	40 26-44

Heart

84/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:03	1:20:40	More

Predictions

Dist	Time	Per Mile
400m	19:46	1:19:32
750m	41:43	1:29:31
1km	58:42	1:34:28
1500m	1:35:00	1:41:56
1 mile	1:43:17	1:43:17
1.9km	2:05:47	1:46:32
3km	3:36:23	1:56:05
3.8km	4:46:30	2:01:20
5km	6:36:54	2:07:45
10km	15:04:00	2:25:29

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