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Fri 11th Jul 2025 at 1:48pm by Richard-M

Bike > Road Biking
  • v warm
  • Time
    1:52:49
  • Miles
    35.20
  • Mph
    18.7
  • Pacing
    0%
  • FBI
    84.20
  • Cals
    1317
  • Watts
    190
  • Cadence
    83
  • BPM
    137
  • %MHR
    80.8
  • B/mi
    440
  • Asc(m)
    415
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Bike: Tring n Ivinghoe - hot
took extra water with salt
didn't push too hard..

1) 5km - 9:28(1:54/km) 122/137bpm [231b/km] 106cal 78/117rpm 195/780W 31.71/52.43kmph
2) 5km - 9:45(1:57/km) 136/147bpm [265b/km] 128cal 83/110rpm 206/563W 30.78/38.8kmph
3) 5km - 9:51(1:58/km) 136/149bpm [268b/km] 119cal 83/102rpm 196/420W 30.48/43.94kmph
4) 5km - 9:18(1:52/km) 139/147bpm [258b/km] 123cal 87/103rpm 204/527W 32.26/39.81kmph
5) 5km - 10:40(2:08/km) 140/152bpm [299b/km] 131cal 84/111rpm 201/685W 28.12/45.62kmph
6) 5km - 9:12(1:50/km) 136/152bpm [250b/km] 97cal 83/106rpm 207/713W 32.61/47.56kmph
7) 5km - 13:41(2:44/km) 148/160bpm [405b/km] 183cal 83/101rpm 206/485W 21.92/51.36kmph
8) 5km - 8:39(1:44/km) 138/148bpm [239b/km] 85cal 84/112rpm 163/450W 34.67/51.49kmph
9) 5km - 8:07(1:37/km) 142/151bpm [231b/km] 88cal 85/102rpm 173/407W 36.93/60.06kmph
10) 5km - 9:33(1:55/km) 133/146bpm [254b/km] 92cal 79/107rpm 153/667W 31.43/43.43kmph
11) 5km - 10:03(2:01/km) 135/148bpm [271b/km] 100cal 82/104rpm 161/399W 29.84/43.9kmph
12) 1.65km - 4:33(2:45/km) 148/158bpm [407b/km] 65cal 76/110rpm 227/352W 21.82/42.89kmph
9:28 9:45 9:51 9:18 10:40 9:12 13:41 8:39 8:07 9:33 10:03 4:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 6% 19% 28% 26% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:44 2:44 21.99 107 86-124 292 68 4-98 181 1-460 19/52
2.00 12:30 9:46 +6:30 6.14 128 87-137 1250 75 10-96 204 2-411 11/14
3.00 16:17 3:47 +38 15.84 127 106-135 481 88 34-117 192 1-780 6/2
4.00 19:43 3:26 +21 17.51 134 112-142 459 87 42-100 204 7-419 10/6
5.00 23:04 3:21 +19 17.90 132 114-137 442 82 7-103 199 1-467 10/3
6.00 26:29 3:26 +14 17.50 137 121-144 470 85 18-110 204 1-563 18/2
7.00 29:18 2:48 21.38 141 135-147 396 86 10-102 229 9-478 12/16
8.00 32:06 2:48 21.43 139 125-149 389 86 10-102 194 4-420 12/3
9.00 36:38 4:32 +55 13.23 132 112-146 599 80 5-95 175 1-384 10/4
10.00 40:25 3:47 +14 15.84 134 119-142 507 84 10-103 201 1-527 9/5
11.00 43:22 2:57 20.36 140 137-142 413 89 81-101 195 105-334 9/6
12.00 46:05 2:43 22.09 139 136-143 378 88 42-98 206 27-460 23/0
13.00 49:33 3:28 17.29 145 134-152 503 84 5-109 216 70-538 16/16
14.00 52:54 3:21 17.93 131 110-142 438 80 4-111 193 1-685 9/14
15.00 56:23 3:29 17.19 145 140-150 506 88 11-98 213 1-404 23/1
16.00 59:25 3:02 19.83 133 111-146 402 79 3-98 162 1-360 7/32
17.00 1:02:00 2:35 23.21 130 103-152 336 89 11-103 267 17-713 18/24
18.00 1:05:38 3:38 +14 16.53 141 122-152 512 82 5-106 197 1-464 15/2
19.00 1:08:43 3:05 19.48 141 134-148 434 84 14-106 193 1-485 16/30
20.00 1:12:07 3:24 17.64 137 114-149 466 82 7-97 198 1-320 37/0
21.00 1:17:54 5:47 10.37 153 143-160 886 85 9-100 230 6-329 38/0
22.00 1:22:03 4:09 14.45 149 127-160 618 88 5-112 169 1-313 33/0
23.00 1:24:35 2:32 23.74 130 112-143 329 78 2-103 184 1-401 9/34
24.00 1:27:16 2:41 22.37 143 137-147 384 90 43-101 153 74-260 7/23
25.00 1:30:16 3:01 19.94 139 131-143 418 84 4-98 162 2-450 5/20
26.00 1:32:57 2:41 +11 22.41 139 124-146 372 84 5-100 172 1-282 2/63
27.00 1:35:38 2:41 22.39 144 139-151 386 89 4-102 182 62-407 4/9
28.00 1:38:23 2:46 21.73 142 132-146 392 83 17-95 166 2-319 3/12
29.00 1:41:09 2:46 21.72 139 132-146 384 85 13-101 152 25-350 7/14
30.00 1:44:05 2:56 20.42 133 122-140 391 76 12-98 137 1-359 4/11
31.00 1:47:57 3:52 +21 15.51 128 119-137 495 79 5-107 166 1-667 5/9
32.00 1:51:38 3:41 +14 16.30 136 129-143 501 80 7-101 154 1-357 7/8
33.00 1:54:52 3:14 18.55 135 124-148 437 86 6-104 170 9-399 14/6
34.00 1:57:59 3:06 19.33 135 122-144 419 84 4-102 161 2-375 10/22
35.00 2:02:18 4:19 +9 13.91 145 124-158 626 75 8-110 224 1-352 38/5
35.20 2:03:10 52 13.85 152 148-155 659 89 86-94 223 130-339 7/0

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 415m, Range 175m
Elevation Graph
Biggest Climbs (m) Mph
121 3.1% 12.1
40 1.5% 19.0
35 4.1% 10.8
27 1.5% 17.1
17 1.1% 16.2
16 3.3% 17.7
See your biggest climbs

Power

190W (780 max)
Power Graph
Power Bands

Cadence

83 (117 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 50 1:40 More
1km 1:07 1:47 More
Mile 2:15 2:15 More
5k 8:13 2:39 More
5 miles 13:32 2:42 More
10k 16:54 2:43 More
10 miles 29:04 2:54 More
Half 39:38 3:02 More
20 miles 1:03:39 3:11 More
Mara 1:24:48 3:14 More
50k 1:41:16 3:16 More

Predictions

Dist Time Per Mile
10 miles 27:58 2:48
20km 35:35 2:52
15 miles 43:50 2:55
20 miles 1:00:18 3:01
40km 1:16:43 3:05
25 miles 1:17:13 3:05
42km 1:20:59 3:06
50 miles 2:46:28 3:20
56 miles 3:08:44 3:22
100 miles 5:58:53 3:35
112 miles 6:46:55 3:38

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