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Fri 11th Jul 2025 at 9:58am by Little Nemo

Walk > General
  • Time
    1:35:07
  • Miles
    5.06
  • Min/mi
    18:48
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    486
  • Cadence
    119
  • BPM
    121
  • %MHR
    63.3
  • B/mi
    2272
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Home - WS - SB - Westfields - Home. Far too hot and sunny. Felt horrible on the way home.

1) 1mi - 20:02(20:02/mi) 116/128bpm [2324b/mi] 96cal 51/64rpm
2) 1mi - 19:53(19:53/mi) 123/137bpm [2446b/mi] 96cal 52/76rpm
3) 1mi - 19:10(19:10/mi) 123/132bpm [2357b/mi] 97cal 51/78rpm
4) 1mi - 15:59(15:59/mi) 122/135bpm [1950b/mi] 94cal 56/65rpm
5) 1mi - 18:45(18:45/mi) 121/130bpm [2268b/mi] 97cal 57/65rpm
6) 0.06mi - 1:19(21:08/mi) 132/135bpm [2790b/mi] 6cal 45/61rpm
20:02 19:53 19:10 15:59 18:45 1:19

Pace

14% 6% 11% 21% 27% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:53 4:53 +17 19:33 110 88-121 2150 120 110-128 4/3
0.50 9:35 4:41 18:45 119 111-124 2231 120 114-124 2/4
0.75 17:03 7:29 +1:51 29:55 120 109-128 3589 116 106-122 6/2
1.00 22:11 5:08 20:31 113 105-120 2319 113 96-122 2/6
1.25 27:35 5:24 +23 21:37 118 112-126 2551 117 102-130 2/5
1.50 32:47 5:12 +15 20:48 124 116-137 2580 121 110-128 3/4
1.75 38:39 5:51 +29 23:25 123 112-134 2880 121 114-152 2/5
2.00 43:15 4:36 +4 18:26 128 120-134 2359 121 114-130 5/4
2.25 48:02 4:47 19:08 124 117-132 2372 119 110-122 2/3
2.50 52:47 4:46 19:02 125 117-130 2379 121 114-126 3/3
2.75 1:07:50 15:02 +10:05 1:00:09 119 105-128 7158 117 38-128 5/5
3.00 1:17:20 9:31 +4:51 38:02 124 111-132 4717 119 110-126 5/2
3.25 1:21:41 4:21 +5 17:25 122 114-130 2124 119 98-126 6/7
3.50 1:24:41 2:59 11:57 126 121-134 1506 119 114-122 7/6
3.75 1:29:14 4:34 18:14 119 110-129 2170 120 112-126 4/4
4.00 1:34:56 5:42 +1:32 22:48 119 113-129 2713 123 114-130 4/3
4.25 1:39:50 4:54 19:34 123 116-130 2408 120 112-130 5/4
4.50 1:44:24 4:34 18:17 117 101-124 2139 118 110-124 5/3
4.75 1:49:05 4:41 18:45 119 113-127 2231 119 110-126 5/1
5.00 1:53:41 4:36 18:23 124 114-130 2280 118 106-124 4/2
5.06 1:57:27 3:46 +2:27 1:00:38 132 120-135 8003 113 106-118 1/2

Heart

121/137max
  • Show Beats/Mile

Elevation

Asc 19m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (152 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:36 14:28 More
800m 8:40 17:26 More
1km 10:56 17:36 More
Mile 17:54 17:54 More
5k 1:18:24 25:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Rucksack
SWIM - Lesson
SWIM - Drills
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