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Fri 11th Jul 2025 at 8:41am by Teknik

Run > General
  • Time
    8:01
  • Miles
    0.85
  • Min/mi
    9:26
  • Pacing
    12.6%
  • WAVA
    49.23
  • Stride(cm)
    97
  • Cals
    83
  • Cadence
    175
  • BPM
    139
  • %MHR
    65.7
  • B/mi
    1314
  • Asc(m)
    4
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.85mi - 8:01(9:28/mi) 141/163bpm [1335b/mi] 83cal 6.34/8.72mph
8:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 7% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:47 109 94-124 1175 179 174-182 2/2
0.13 1:23 42 11:14 134 125-140 1505 173 168-176 0/1
0.19 1:58 36 9:31 141 140-143 1341 174 172-176 0/1
0.25 2:37 38 10:15 146 144-148 1495 174 170-176 0/2
0.31 4:15 1:39 +1:03 26:21 134 125-148 3530 166 112-184 0/3
0.38 4:51 36 9:36 141 136-147 1354 187 184-190 0/2
0.44 5:23 31 8:24 153 150-155 1284 185 178-190 0/2
0.50 9:20 3:57 +3:21 1:03:06 148 115-158 9339 167 110-186 0/1
0.56 9:53 33 8:53 130 115-143 1154 183 178-186 1/0
0.63 11:11 1:18 +52 20:53 149 144-153 3111 176 114-188 1/0
0.69 11:43 31 8:23 156 151-160 1308 190 184-194 1/0
0.75 15:28 3:45 +3:17 1:00:01 143 127-163 8583 179 178-180 3/0
0.81 16:35 1:08 +24 18:00 149 141-153 2683 181 178-186 2/0
0.85 17:00 25 11:50 155 153-157 1833 177 170-182 0/0

Heart

139/163max
  • Show Beats/Mile

Elevation

Asc 4m, Range 13m, Flat prediction -1:56:14
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.8% 28:25
See your biggest climbs

Cadence

175 (194 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 45.5 180 0.8 6:59 10:00
Walk 47.1 111 0 8:39 11:53:20
Pause 7.4 - - 1:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 33.95% More
800m 9:02 18:10 23.12% More
1km 10:53 17:31 25.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 50.14
5km 31:40 10:12 49.69
5M 52:27 10:29 49.04
10km 1:06:02 10:38 48.69
10M 1:49:21 10:56 48.36
Half 2:25:35 11:07 47.98
20M 3:47:59 11:24 48.01
Mara 5:03:32 11:35 48.26
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