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Thu 10th Jul 2025 at 7:17pm by Muttley

Cross > Rowing - Indoor
  • Time
    40:00
  • Miles
    5.55
  • Min/mi
    7:12
  • Pacing
    0%
  • Surface
    Road

Notes & Comments

4 x 10 minute 4-3-2-1 stroke ladders, incl 133m during recoveries. At Sefton Hotel IoM.
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