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Thu 10th Jul 2025 at 4:58pm by More of a Tortoise

Bike > General
  • Time
    1:20:27
  • Miles
    17.19
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    64.44
  • Cals
    523
  • Watts
    105
  • Cadence
    83
  • BPM
    132
  • %MHR
    71.1
  • B/mi
    616
  • Asc(m)
    86
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.1mi - 10:00(4:46/mi) 116/134bpm [553b/mi] 53cal 81/102rpm 87/266W 12.6/20.25mph
2) 1.27mi - 5:00(3:57/mi) 127/133bpm [502b/mi] 36cal 86/95rpm 104/231W 15.19/16.76mph
3) 0.17mi - 30(2:59/mi) 139/145bpm [414b/mi] 7cal 86/91rpm 236/378W 20.14/21.23mph
4) 1.16mi - 4:30(3:52/mi) 134/146bpm [519b/mi] 31cal 86/97rpm 102/253W 15.5/19.37mph
5) 0.15mi - 30(3:26/mi) 131/138bpm [450b/mi] 6cal 75/79rpm 198/282W 17.45/18.39mph
6) 1.06mi - 4:30(4:16/mi) 133/139bpm [566b/mi] 33cal 85/94rpm 105/202W 14.09/18.56mph
7) 0.12mi - 30(4:01/mi) 135/139bpm [542b/mi] 5cal 85/94rpm 165/292W 14.93/16.49mph
8) 1.03mi - 4:30(4:21/mi) 133/140bpm [579b/mi] 29cal 83/95rpm 99/224W 13.78/17.07mph
9) 0.12mi - 30(4:01/mi) 137/142bpm [550b/mi] 5cal 88/97rpm 161/310W 14.94/16.03mph
10) 1mi - 4:30(4:31/mi) 133/144bpm [600b/mi] 26cal 83/96rpm 93/189W 13.29/20.87mph
11) 0.16mi - 30(3:13/mi) 128/135bpm [411b/mi] 6cal 86/92rpm 200/303W 18.69/19.16mph
12) 1.01mi - 4:30(4:28/mi) 134/141bpm [598b/mi] 27cal 84/94rpm 92/182W 13.45/19.04mph
13) 0.13mi - 30(3:59/mi) 137/144bpm [546b/mi] 6cal 89/102rpm 191/383W 15.05/17.01mph
14) 0.83mi - 4:30(5:24/mi) 137/147bpm [739b/mi] 30cal 80/101rpm 103/205W 11.12/17.03mph
15) 0.09mi - 30(5:38/mi) 145/149bpm [818b/mi] 5cal 84/97rpm 183/287W 10.64/12.17mph
16) 0.84mi - 4:30(5:23/mi) 139/149bpm [748b/mi] 30cal 84/96rpm 99/382W 11.15/13.38mph
17) 0.12mi - 30(4:07/mi) 143/149bpm [588b/mi] 5cal 93/101rpm 174/292W 14.59/16.76mph
18) 1.1mi - 4:30(4:05/mi) 134/151bpm [548b/mi] 25cal 80/94rpm 89/197W 14.67/16.76mph
19) 0.15mi - 30(3:20/mi) 137/145bpm [458b/mi] 8cal 82/93rpm 253/441W 17.96/18.72mph
20) 0.97mi - 4:30(4:38/mi) 136/148bpm [630b/mi] 27cal 83/96rpm 92/179W 12.95/18.74mph
21) 0.13mi - 30(3:45/mi) 140/149bpm [525b/mi] 7cal 86/97rpm 231/405W 15.99/17.47mph
22) 0.9mi - 4:30(4:59/mi) 134/151bpm [667b/mi] 24cal 81/98rpm 87/172W 12.05/17.89mph
23) 0.11mi - 30(4:30/mi) 133/147bpm [599b/mi] 8cal 77/89rpm 267/416W 13.31/14.8mph
24) 0.7mi - 4:30(6:27/mi) 138/152bpm [891b/mi] 24cal 78/91rpm 87/190W 9.3/17.82mph
25) 0.72mi - 5:00(6:56/mi) 137/146bpm [951b/mi] 40cal 80/91rpm 118/200W 8.65/17.82mph
26) 1mi - 5:00(5:00/mi) 120/139bpm [600b/mi] 19cal 73/91rpm 77/169W 12/18.41mph
27) 0.06mi - 27(7:41/mi) 115/116bpm [883b/mi] 1cal 49/68rpm 72/139W 7.82/10.5mph
10:00 5:00 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 30 4:30 5:00 5:00 27

Pace

5% 5% 14% 39% 35% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:29 6:29 +3:42 4.63 107 85-118 1386 67 4-102 69 9-225 7/10
1.00 8:52 2:23 12.55 121 105-134 579 86 4-94 97 2-266 5/8
1.50 10:53 2:01 14.91 113 106-119 455 84 6-95 78 9-176 1/8
2.00 13:16 2:23 12.57 125 115-130 597 87 81-96 95 27-196 6/2
2.50 16:05 2:49 +42 10.65 122 115-128 687 84 6-95 96 28-231 2/6
3.00 18:01 1:56 15.52 129 127-131 499 89 83-91 102 57-157 1/3
3.50 19:45 1:44 17.31 133 130-143 461 87 72-91 140 58-378 2/3
4.00 21:37 1:53 16.00 141 137-146 529 88 79-97 117 9-271 4/2
4.50 23:38 2:01 14.91 131 118-138 527 86 6-95 88 8-198 2/7
5.00 25:26 1:48 16.73 130 119-139 466 82 65-91 126 8-282 2/3
5.50 27:27 2:01 14.84 131 128-134 530 86 13-92 108 8-165 3/2
6.00 29:46 2:19 12.93 134 132-139 622 86 10-94 119 13-292 1/3
6.50 31:47 2:01 14.86 133 128-140 537 83 10-94 94 4-219 3/2
7.00 34:05 2:18 13.08 134 127-139 615 84 5-94 100 9-224 4/3
7.50 36:21 2:16 13.23 136 131-144 617 86 8-97 116 24-310 2/5
8.00 38:39 2:18 13.07 132 126-137 606 85 11-93 96 9-189 3/3
8.50 40:29 1:50 16.30 132 124-140 486 80 9-92 112 4-303 3/3
9.00 42:39 2:10 13.83 133 129-141 577 85 6-92 103 2-182 3/2
9.50 44:57 2:18 13.06 135 129-147 620 87 6-102 117 19-383 4/1
10.00 47:31 2:33 11.73 136 131-146 696 85 8-93 91 1-154 7/0
10.50 50:31 3:00 9.99 141 135-149 847 79 7-97 121 4-287 4/3
11.00 53:00 2:29 12.04 138 135-142 687 87 7-95 98 26-164 3/2
11.50 55:27 2:27 12.26 142 137-151 695 80 6-101 118 4-382 1/4
12.00 57:33 2:06 14.30 130 122-137 545 84 3-94 85 4-197 2/1
12.50 59:33 2:00 14.97 136 129-139 545 82 7-92 125 19-441 3/2
13.00 1:01:40 2:07 14.14 139 130-148 590 83 4-95 121 4-308 2/2
13.50 1:04:01 2:21 12.77 135 129-138 634 86 14-96 94 19-129 6/0
14.00 1:06:23 2:22 12.70 140 133-151 662 85 4-98 127 1-405 4/6
14.50 1:08:53 2:30 12.02 133 122-139 664 82 5-90 84 2-172 6/3
15.00 1:11:35 2:42 11.13 137 121-152 738 78 6-91 123 12-416 5/4
15.50 1:14:42 3:07 9.61 134 120-143 836 76 3-90 91 3-190 10/0
16.00 1:18:28 3:46 7.96 137 121-145 1033 80 72-89 126 77-200 9/0
16.50 1:21:16 2:48 10.70 131 112-146 734 81 2-91 90 4-169 3/5
17.00 1:23:36 2:20 12.85 118 103-128 551 73 3-87 71 2-127 1/10
17.19 1:24:48 1:12 9.63 112 103-116 698 61 2-80 80 8-139 2/0

Heart

132/152max
  • Show Beats/Mile

Elevation

Asc 86m, Range 43m
Elevation Graph
Biggest Climbs (m) Mph
20 1.6% 8.4
See your biggest climbs

Power

105W (441 max)
Power Graph
Power Bands

Cadence

83 (102 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:39 3:20 More
1km 2:06 3:23 More
Mile 3:30 3:30 More
5k 11:46 3:47 More
5 miles 20:10 4:02 More
10k 25:13 4:03 More
10 miles 43:18 4:20 More
Half 57:37 4:24 More

Predictions

Dist Time Per Mile
10 miles 44:35 4:28
20km 56:30 4:33
15 miles 1:09:21 4:37
20 miles 1:34:53 4:45
40km 2:00:14 4:50
25 miles 2:01:00 4:50
42km 2:06:48 4:52
50 miles 4:17:30 5:09
56 miles 4:51:20 5:12
100 miles 9:08:00 5:29
112 miles 10:20:01 5:32

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