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Thu 10th Jul 2025 at 7:33pm by mehike

Walk > General
  • Time
    30:03
  • Miles
    1.78
  • Min/mi
    16:53
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    182
  • Cadence
    109
  • BPM
    95
  • %MHR
    54.4
  • B/mi
    1598
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 99/115bpm [1078b/km] 64cal 53/56rpm
2) 1km - 10:27(10:27/km) 93/99bpm [973b/km] 64cal 54/60rpm
3) 0.84km - 8:42(10:23/km) 91/97bpm [946b/km] 54cal 55/57rpm
10:53 10:27 8:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 89% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:58 109 104-115 2068 105 102-108 2/1
0.13 2:21 1:10 18:43 110 107-113 2059 103 100-106 2/3
0.19 3:28 1:07 17:55 108 106-109 1934 105 102-110 2/1
0.25 4:32 1:04 17:03 96 92-108 1636 109 106-110 1/2
0.31 5:37 1:04 17:07 95 93-97 1626 108 106-110 2/2
0.38 6:42 1:06 17:32 96 94-97 1684 107 106-110 3/2
0.44 7:47 1:05 17:19 96 95-98 1663 108 106-110 3/2
0.50 8:50 1:03 16:48 94 93-96 1580 110 106-112 1/3
0.56 9:53 1:03 16:49 94 93-95 1580 110 106-112 1/2
0.63 10:56 1:03 16:46 92 91-94 1542 108 104-110 3/2
0.69 12:00 1:04 17:00 92 89-94 1563 109 104-110 2/1
0.75 13:02 1:02 16:35 91 89-92 1510 110 108-110 0/1
0.81 14:05 1:03 16:50 93 92-95 1566 108 106-110 1/1
0.88 15:08 1:03 16:42 93 91-94 1553 109 106-110 3/2
0.94 16:11 1:03 16:41 91 90-92 1519 109 104-110 2/3
1.00 17:17 1:06 17:39 91 90-94 1606 109 106-112 3/3
1.06 18:20 1:03 16:50 93 91-95 1565 110 108-112 1/1
1.13 19:22 1:03 16:40 92 90-94 1534 110 108-112 2/3
1.19 20:23 1:01 16:15 94 92-98 1527 113 106-120 4/3
1.25 21:26 1:03 16:49 96 92-99 1614 111 108-114 2/2
1.31 22:29 1:02 16:36 90 87-93 1494 109 106-110 1/1
1.38 23:33 1:04 17:09 90 88-92 1543 110 108-112 1/1
1.44 24:34 1:01 16:20 92 91-93 1503 109 106-112 2/2
1.50 25:37 1:02 16:39 93 92-94 1549 111 110-112 1/1
1.56 26:40 1:03 16:49 93 90-97 1564 111 108-112 1/2
1.63 27:41 1:02 16:29 90 89-91 1484 110 108-112 1/1
1.69 28:44 1:02 16:38 89 87-93 1480 110 106-114 1/1
1.75 29:49 1:05 17:20 93 92-95 1611 109 106-110 2/2
1.76 30:03 14 17:51 92 91-93 1642 107 106-108 1/0

Heart

95/115max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

109 (120 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:26 More
800m 8:14 16:35 More
1km 10:20 16:38 More
Mile 16:43 16:43 More

Predictions

Dist Time Per Mile
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