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Thu 10th Jul 2025 at 8:04am by WineRunner52

Run > General
  • Time
    32:13
  • Miles
    3.13
  • Min/mi
    10:18
  • Pacing
    94.6%
  • WAVA
    56.75
  • Stride(cm)
    88
  • Cals
    431
  • Cadence
    179
  • BPM
    150
  • %MHR
    93.5
  • B/mi
    1539
  • Asc(m)
    145
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 140/167bpm [1417b/mi] 127cal 5.93/6.45mph
2) 1mi - 10:27(10:27/mi) 158/180bpm [1652b/mi] 150cal 5.74/6.35mph
3) 1mi - 10:21(10:21/mi) 150/155bpm [1553b/mi] 137cal 5.8/6.3mph
4) 0.13mi - 1:18(9:59/mi) 150/152bpm [1499b/mi] 17cal 6.01/6.16mph
10:07 10:27 10:21 1:18

Pace

2% 4% 8% 40% 30% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +4 10:53 130 124-135 1416 173 166-182 0/2
0.25 2:35 1:13 9:45 133 129-137 1297 175 170-176 11/2
0.38 3:51 1:16 10:06 133 131-134 1342 176 172-180 2/13
0.50 5:11 1:21 10:46 136 133-140 1464 176 168-180 5/3
0.63 6:25 1:14 9:49 144 139-158 1415 178 172-184 10/8
0.75 7:44 1:20 10:36 147 143-155 1558 179 174-186 6/5
0.88 8:59 1:15 9:58 148 143-153 1474 178 174-182 2/10
1.00 10:11 1:11 9:32 157 146-166 1496 178 172-182 6/1
1.13 11:27 1:17 10:15 154 152-156 1578 177 170-182 4/8
1.25 12:48 1:21 10:47 156 153-161 1682 178 174-180 11/4
1.38 14:03 1:15 10:00 161 158-166 1610 180 176-182 4/18
1.50 15:21 1:18 10:24 174 169-177 1809 180 176-186 10/3
1.63 16:38 1:17 10:13 170 159-179 1738 176 170-182 7/12
1.75 17:54 1:16 10:06 159 145-174 1605 180 178-184 10/5
1.88 19:15 1:21 10:50 146 144-147 1583 179 176-182 10/10
2.00 20:38 1:23 11:03 147 146-149 1623 179 176-184 7/4
2.13 21:52 1:14 9:56 149 146-151 1479 180 178-184 13/7
2.25 23:12 1:20 10:38 148 146-151 1573 180 178-184 7/10
2.38 24:27 1:15 10:02 148 144-152 1484 181 176-184 5/5
2.50 25:42 1:15 9:59 150 148-154 1499 182 180-184 7/12
2.63 27:01 1:19 10:28 150 147-155 1571 181 178-184 9/0
2.75 28:22 1:21 10:51 150 149-151 1627 181 176-188 12/13
2.88 29:41 1:19 10:29 150 149-151 1572 180 176-182 12/12
3.00 30:59 1:18 10:26 150 149-152 1565 180 178-182 6/14
3.13 32:14 1:15 10:03 150 149-151 1508 185 182-190 16/7

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 145m, Range 30m, Flat prediction 32:15
Elevation Graph
Biggest Climbs (m) Min/mi
16 10.5% 10:22
12 6.9% 10:45
11 8.2% 9:15
See your biggest climbs

Cadence

179 (190 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 3.1 32:17 10:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 43.00% More
800m 4:57 9:57 48.88% More
1km 6:14 10:01 51.56% More
Mile 10:02 10:02 56.72% More
5k 31:59 10:18 56.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 59.14
5km 31:58 10:17 56.73
5M 52:56 10:35 55.97
10km 1:06:39 10:44 55.55
10M 1:50:21 11:02 55.41
Half 2:26:56 11:13 55.10
20M 3:50:05 11:30 55.29
Mara 5:06:20 11:42 55.69
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