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Wed 9th Jul 2025 at 4:30pm by The Duckinator

Walk > General
  • Time
    15:46
  • Miles
    0.42
  • Min/mi
    37:32
  • Pacing
    0%
  • Stride(cm)
    40
  • Cals
    88
  • Cadence
    106
  • BPM
    95
  • %MHR
    49.4
  • B/mi
    3581
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.42mi - 15:46(37:44/mi) 96/122bpm [3623b/mi] 88cal 18/72rpm 1.59/4.47mph
15:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

45% 15% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:22 104 98-110 2014 103 90-112 207/6
0.13 3:35 2:22 37:56 100 89-108 3794 102 98-104 4/14
0.19 8:51 5:16 1:24:21 93 76-122 7844 98 30-144 0/22
0.25 11:32 2:40 42:47 84 70-95 3594 107 94-120 8/12
0.31 12:51 1:19 21:09 99 94-105 2094 111 102-116 8/9
0.38 14:50 1:59 31:41 102 95-110 3231 107 94-120 14/20
0.42 15:48 58 22:37 104 100-109 2352 105 102-116 12/5

Heart

95/122max
  • Show Beats/Mile

Elevation

Asc 38m, Range 206m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (144 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:29 34:09 More

Predictions

Dist Time Per Mile
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