Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 1:19pm by DocM

Walk > General
  • Time
    58:55
  • Miles
    2.23
  • Min/mi
    26:25
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    191
  • Cadence
    121
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    2209
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:57(12:57/km) 80/94bpm [1036b/km] 44cal 52/120rpm
2) 1km - 13:12(13:12/km) 89/98bpm [1174b/km] 48cal 53/123rpm
3) 1km - 20:29(20:29/km) 85/96bpm [1742b/km] 63cal 28/83rpm
4) 0.58km - 12:17(21:05/km) 80/103bpm [1687b/km] 36cal 24/65rpm
12:57 13:12 20:29 12:17

Pace

19% 8% 20% 31% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:50 78 69-85 1938 113 90-124 2/1
0.13 2:51 1:18 20:45 74 70-78 1535 119 110-128 0/1
0.19 4:05 1:14 19:44 72 66-76 1421 123 118-126 0/2
0.25 5:11 1:06 17:32 76 72-81 1333 129 122-134 5/0
0.31 6:21 1:10 18:47 87 82-94 1634 127 122-138 2/3
0.38 7:42 1:21 21:31 87 83-94 1872 121 114-128 0/4
0.44 8:57 1:15 20:04 81 77-87 1626 122 110-128 0/3
0.50 10:17 1:20 21:26 81 78-87 1736 128 94-240 0/2
0.56 11:41 1:23 22:15 84 81-88 1869 116 110-120 1/1
0.63 13:01 1:20 21:15 83 81-86 1764 119 110-122 3/1
0.69 14:32 1:31 24:16 84 80-88 2038 123 118-128 4/0
0.75 15:46 1:15 19:57 85 82-88 1695 122 106-132 3/1
0.81 16:55 1:09 18:17 89 87-93 1628 139 120-246 2/2
0.88 18:16 1:21 21:31 87 83-90 1872 120 106-132 4/0
0.94 19:36 1:20 21:22 88 84-92 1880 119 114-126 2/2
1.00 20:53 1:18 20:44 94 92-96 1949 131 114-242 0/4
1.06 22:06 1:13 19:27 94 92-98 1828 130 118-188 0/2
1.13 23:22 1:16 20:15 88 85-91 1783 121 116-124 1/6
1.19 24:51 1:29 23:39 89 87-93 2104 116 90-130 0/5
1.25 26:17 1:26 22:53 91 87-94 2083 110 90-120 0/10
1.31 27:32 1:15 20:06 86 84-89 1728 119 110-124 0/3
1.38 28:44 1:12 19:08 86 83-88 1645 125 120-132 0/5
1.44 29:52 1:08 18:09 85 84-86 1543 127 122-128 1/1
1.50 31:00 1:08 18:09 88 85-90 1597 127 124-130 1/1
1.56 32:07 1:07 17:53 84 82-86 1503 124 120-126 1/2
1.63 33:21 1:14 19:45 87 84-89 1718 123 114-128 3/5
1.69 36:31 3:10 50:37 85 77-89 4302 120 96-128 4/8
1.75 38:33 2:02 32:39 84 80-88 2742 105 98-114 6/0
1.81 43:06 4:32 1:12:39 87 77-93 6320 111 82-136 4/1
1.88 46:57 3:51 1:01:44 83 71-102 5123 120 88-146 2/4
1.94 49:47 2:50 45:21 84 71-103 3809 101 96-108 4/4
2.00 52:06 2:19 36:58 73 70-76 2699 111 100-122 7/2
2.06 53:32 1:26 22:54 81 76-84 1855 117 114-118 5/0
2.13 54:49 1:17 20:31 81 79-83 1662 123 120-130 7/2
2.19 56:10 1:21 21:41 84 82-85 1821 116 112-120 5/4
2.23 58:55 2:45 1:11:14 75 67-83 5342 113 108-118 2/3

Heart

84/103max
  • Show Beats/Mile

Elevation

Asc 51m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
16 4.6% 21:53
11 2.0% 20:21
See your biggest climbs

Cadence

121 (246 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:54 19:54 More
1km 12:23 19:56 More
Mile 20:17 20:17 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,528 Fetchies!
Already a Fetchie? Sign in here