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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 9th Jul 2025 at 12:14pm by KelP
Swim > Pool
-
Time
35:59
-
Miles
1.03
-
per 100m
2:11
-
Pacing
0%
-
Cals
271
-
Cadence
61
-
Surface
Pool
-
Temp
30°C
Notes & Comments
1) Rest 34s
2) 25m - 28(1:52/100m) 4cal 26/rpm 3.23/3.23kmph
3) Rest 11s
4) 50m - 1:24(2:49/100m) 9cal 13/rpm 2.13/4.76kmph
5) Rest 21s
6) 50m - 52(1:45/100m) 9cal 30/rpm 3.44/3.78kmph
7) Rest 19s
8) 100m - 1:49(1:49/100m) 17cal 30/rpm 3.29/3.58kmph
9) Rest 10s
10) 200m - 3:47(1:54/100m) 33cal 30/rpm 3.16/3.53kmph
11) Rest 15s
12) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.21/3.52kmph
13) Rest 15s
14) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.23/3.58kmph
15) Rest 15s
16) 150m - 2:48(1:52/100m) 25cal 31/rpm 3.21/3.7kmph
17) Rest 20s
18) 150m - 2:49(1:53/100m) 25cal 31/rpm 3.19/3.5kmph
19) Rest 20s
20) 100m - 1:51(1:51/100m) 17cal 31/rpm 3.25/3.45kmph
21) Rest 15s
22) 100m - 1:52(1:52/100m) 16cal 32/rpm 3.21/3.34kmph
23) Rest 15s
24) 100m - 1:52(1:52/100m) 17cal 31/rpm 3.2/3.56kmph
25) Rest 15s
26) 100m - 1:53(1:53/100m) 17cal 31/rpm 3.19/3.59kmph
27) Rest 15s
28) 100m - 1:54(1:54/100m) 16cal 32/rpm 3.16/3.31kmph
29) Rest 15s
30) 100m - 1:53(1:53/100m) 16cal 32/rpm 3.17/3.3kmph
31) Rest 38s
32) 100m - 2:01(2:01/100m) 16cal 29/rpm 2.97/3.14kmph
33) Rest 7s
34 28 11 1:24 21 52 19 1:49 10 3:47 15 1:52 15 1:52 15 2:48 20 2:49 20 1:51 15 1:52 15 1:52 15 1:53 15 1:54 15 1:53 38 2:01 7
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:26 |
3:26 |
55:23 |
46 14-64 |
| 0.12 |
5:33 |
2:07 |
34:00 |
62 54-66 |
| 0.19 |
7:35 |
2:01 |
32:33 |
61 60-62 |
| 0.25 |
9:30 |
1:56 |
31:01 |
61 56-64 |
| 0.31 |
11:38 |
2:07 |
34:11 |
62 60-62 |
| 0.37 |
13:45 |
2:07 |
34:10 |
62 58-64 |
| 0.43 |
15:50 |
2:05 |
33:26 |
63 60-66 |
| 0.50 |
18:03 |
2:13 |
35:44 |
61 58-64 |
| 0.56 |
19:57 |
1:54 |
30:41 |
62 58-66 |
| 0.62 |
22:08 |
2:10 |
34:57 |
61 54-66 |
| 0.68 |
24:14 |
2:06 |
33:51 |
63 60-68 |
| 0.75 |
26:23 |
2:09 |
34:41 |
62 56-64 |
| 0.81 |
28:31 |
2:07 |
34:11 |
63 60-66 |
| 0.87 |
30:37 |
2:07 |
34:01 |
63 60-66 |
| 0.93 |
32:46 |
2:09 |
34:29 |
64 60-66 |
| 0.99 |
35:23 |
2:37 |
42:15 |
59 52-62 |
| 1.01 |
35:59 |
36 |
38:12 |
58 58-58 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:54 |
31:48 |
More |
| 800m |
16:14 |
32:39 |
More |
| 1km |
20:32 |
33:02 |
More |
| Mile |
34:57 |
34:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:58 |
32:03 |
| 750m |
15:31 |
33:18 |
| 1km |
21:04 |
33:54 |
| 1500m |
32:22 |
34:44 |
| 1 mile |
34:52 |
34:52 |
| 1.9km |
41:35 |
35:13 |
| 3km |
1:07:29 |
36:12 |
| 3.8km |
1:26:42 |
36:43 |
| 5km |
1:55:58 |
37:20 |
| 10km |
4:01:48 |
38:55 |
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