Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 9th Jul 2025 at 9:17am by littleminx

Run > General
  • Time
    1:00:03
  • Miles
    6.31
  • Min/mi
    9:31
  • Pacing
    97%
  • WAVA
    58.44
  • Stride(cm)
    82
  • Cals
    441
  • Watts
    146
  • Cadence
    207
  • BPM
    157
  • %MHR
    92
  • B/mi
    1496
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 144/157bpm [1382b/mi] 67cal 144/163W
2) 1mi - 9:30(9:30/mi) 156/160bpm [1483b/mi] 70cal 148/166W
3) 1mi - 9:32(9:32/mi) 158/161bpm [1505b/mi] 70cal 150/161W
4) 1mi - 9:31(9:31/mi) 158/164bpm [1504b/mi] 69cal 146/169W
5) 1mi - 9:24(9:24/mi) 160/164bpm [1504b/mi] 70cal 144/161W
6) 1mi - 9:29(9:29/mi) 164/171bpm [1556b/mi] 72cal 145/174W
7) 0.31mi - 3:01(9:49/mi) 165/167bpm [1620b/mi] 23cal 147/160W
9:36 9:30 9:32 9:31 9:24 9:29 3:01

Pace

3% 82% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 132 90-147 1300 197 140-204 141 82-163 2/3
0.50 4:52 2:24 9:36 146 144-149 1403 202 198-206 142 137-150 2/3
0.75 7:15 2:24 9:34 149 146-151 1426 203 200-206 141 137-145 3/2
1.00 9:35 2:20 9:18 151 147-157 1404 204 200-210 152 143-161 3/3
1.25 11:56 2:21 9:25 156 154-158 1468 204 202-210 148 137-158 4/3
1.50 14:21 2:25 9:40 157 152-160 1518 208 192-222 149 96-166 5/5
1.75 16:44 2:23 9:32 157 154-160 1498 210 202-214 149 128-165 4/5
2.00 19:05 2:21 9:24 157 155-159 1477 206 202-212 150 145-160 3/4
2.25 21:27 2:22 9:27 156 154-159 1475 207 200-214 150 144-157 4/4
2.50 23:51 2:24 9:35 159 155-161 1525 207 202-214 149 141-161 5/6
2.75 26:14 2:23 9:34 159 156-161 1520 207 204-210 150 142-161 5/3
3.00 28:37 2:23 9:31 158 157-160 1502 206 204-212 150 143-156 3/2
3.25 30:59 2:22 9:27 158 155-160 1493 206 190-212 143 125-165 3/5
3.50 33:22 2:23 9:32 156 153-158 1488 206 202-212 141 135-147 2/2
3.75 35:46 2:24 9:35 157 155-161 1505 206 202-210 143 134-161 3/3
4.00 38:08 2:23 9:31 163 161-164 1551 207 190-210 158 147-169 5/3
4.25 40:30 2:22 9:28 159 155-163 1506 206 188-212 139 134-161 2/5
4.50 42:50 2:20 9:20 160 158-162 1492 208 200-216 143 137-154 4/5
4.75 45:12 2:22 9:28 159 153-162 1505 207 202-212 145 136-155 4/3
5.00 47:32 2:20 9:21 162 160-164 1514 208 200-214 149 135-161 4/3
5.25 49:53 2:21 9:22 162 159-163 1519 208 204-214 144 138-149 3/4
5.50 52:14 2:20 9:22 164 162-170 1536 212 204-218 145 135-169 5/4
5.75 54:38 2:24 9:38 167 164-171 1607 212 198-230 144 112-174 5/4
6.00 57:02 2:24 9:35 163 161-166 1563 210 204-214 146 134-157 5/4
6.25 59:25 2:23 9:33 165 162-167 1576 210 192-216 147 137-160 5/5
6.31 1:00:03 38 11:11 163 163-164 1824 208 202-212 146 115-154 1/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 20m, Range 6m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

146W (174 max)
Power Graph
Power Bands

Cadence

207 (230 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 206 6.3 1:00:01 9:31
Walk 0.1 140 0 2 10:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 44.54% More
800m 4:38 9:19 48.83% More
1km 5:47 9:18 50.77% More
Mile 9:22 9:22 52.98% More
5k 29:23 9:27 58.35% More
5 miles 47:20 9:28 58.64% More
10k 59:03 9:30 58.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 55.95
5km 28:47 9:16 59.57
5M 47:10 9:26 58.84
10km 59:06 9:31 58.47
10M 1:36:51 9:41 58.94
Half 2:08:11 9:47 59.00
20M 3:18:53 9:57 58.56
Mara 4:23:13 10:03 57.93
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here